8 kinds of food to help you warm your stomach and drive away the cold

Some people get cold stomachs in winter, and have symptoms such as diarrhea and abdominal pain. They dare not eat more than they want to eat. In the cold winter, you should eat more warm and cold-dispersing foods to dispel the cold evil and warm the stomach, which can reduce the muscle contraction and spasm of the stomach wall and often relieve stomach pain. The following are some foods that warm the stomach in winter.

1. Fresh yam nourishes the stomach and helps regulate digestion and endocrine. It is best to cook porridge. It has the effect of nourishing the stomach and is especially suitable for people with weak bodies or poor stomachs. Cooking porridge is the most healthy.

1. Dog meat is a common food for warming up in autumn and winter. It is warm in nature and can warm up the stomach and strengthen the yang. It is especially effective in treating some diseases of spleen and stomach deficiency. In addition, for patients who often have cold hands and feet, are afraid of cold, and have weak constitutions, eating dog meat can have a good warming effect.
2. Sweet potatoes can provide the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C. It can replenish deficiency, strengthen qi and strength, strengthen the spleen and stomach, strengthen kidney yin, and has the effects of harmonizing the stomach, warming the stomach, and benefiting the lungs. It can prevent atrophy of connective tissue in the liver and kidneys.
3. Hairtail is tender, fat and delicious, with only one large bone in the middle and no other thorns. It is easy to eat and has a beneficial effect on physical weakness after illness and bleeding from trauma. Chinese medicine believes that it can warm the stomach and nourish the body, moisturize the skin and beautify the skin.
4. Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, and promoting blood circulation and removing blood stasis. It is also suitable for the elderly and children with anemia. Brown sugar, longan, and ginger juice are boiled together to make brown sugar, longan, and ginger water, which has the effect of replenishing blood and warming the middle, and no longer cold hands and feet in the cold winter.
5. Ginger As the saying goes, keep ginger at home and you won't panic when you have a minor illness. Ginger is pungent and warm in nature, and has health benefits such as dispelling cold and sweating, resolving phlegm and relieving cough, soothing the stomach, and stopping vomiting. In addition, ginger is good for warming and is particularly effective in treating stomach problems caused by coldness and coldness in women. When cooking, add different auxiliary ingredients such as brown sugar, jujube, and green tea, and it has unlimited magical uses.

1. Goji berries can nourish kidney qi and resist aging. You can eat about 30 berries a day. If you have symptoms such as excessive eye mucus, you should reduce the dosage, or you can use chrysanthemum tea to relieve internal heat at the same time. People with cold stomachs must pay attention. Drinking goji berries regularly can nourish the kidneys and the stomach. Just be careful not to take too much every day.

1. Poria cocos can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys, and enhance immunity. Many people have never come into contact with such food. In fact, it is a kind of Chinese medicine and food. It can be cooked into porridge or Poria cocos cake, which are all good stomach-nourishing foods.