How to eat to control blood sugar? The secrets are all here, a must-read for diabetics!

How to eat to control blood sugar? The secrets are all here, a must-read for diabetics!

Today is the 14th World Diabetes Day.

In 1991, the World Health Organization and the International Diabetes Federation designated November 14, the birthday of a doctor, as "World Diabetes Day". This doctor was Canadian physiologist and surgeon Banting. He was the first doctor to successfully use insulin in the clinical treatment of diabetes. Since then, the prevention and treatment of diabetes has entered the field of global attention.

According to data from the International Diabetes Federation: In 2019, approximately 463 million adults (20-79 years old) worldwide suffered from diabetes, which means that 1 in 11 people is a diabetic.

Diabetes is a metabolic disorder caused by insufficient insulin secretion or decreased insulin function (insulin resistance), and is often accompanied by chronic complications such as obesity, hyperlipidemia, hyperuricemia, and hypertension.

The most common cause of diabetes is insulin resistance caused by excessive dietary intake and reduced exercise. Therefore, how to eat has become the biggest question in the minds of people with diabetes.

<<:  What are some tips for making lotus root and pork ribs soup (blanch the pork ribs in water and remove the lotus root tips first)

>>:  Does spending too much time alone affect social skills?

Recommend

How to regulate your body if you want a boy

Physical and mental health is the only wealth of ...

How to do ani-lifting exercise for women

We often say that we should persist in regular ex...

Do I need to fast for the 42-day postpartum checkup?

42 days after giving birth, the pregnant woman ne...

How many years can you live with breast cancer in the middle stage?

What is terminal breast cancer? I think everyone ...

How to remove hair without it growing back

We all hope that a hair removal method can achiev...

What to do if a girl's lower body itches

It is generally believed that girls who have not ...

How can female friends improve the immunity of their cervix?

The accelerated pace of life today has increased ...

Can pregnant women massage their waist?

During pregnancy, as the uterus begins to grow la...

32 weeks abdominal pain

Pregnant women need to be very careful about thei...

How long after giving birth can I exercise?

Some women have a good figure before pregnancy, b...

False negative urine test for early pregnancy

After a woman finds out she is pregnant, she will...

What causes bladder pain in women?

There are two types of cystitis: specific and non...