How tall can you grow if you have your period at the age of 11?

Generally speaking, girls nowadays will have their periods when they are around 15 years old, but some girls will have their periods earlier, and some girls even have their first menstruation at the age of 11. When a girl has her period, her parents will focus on her height or whether she will grow taller. So today we will discuss how tall a girl can grow after having her period at the age of 11.

How big can a 11-year-old woman grow if she has her period?

Children have entered puberty at the age of 11, and it is normal to have menstruation at this time. Whether they can continue to grow after menstruation, it is best to take an X-ray to see whether the bones have healed. If the bones have not healed, there is still the potential to grow. This has little impact on whether they have menstruation. Generally speaking, you will grow taller during this period of time. You just need to grasp this period of time, because it is the best time to grow taller. You must grasp it well and not miss it. What should I pay attention to when I have my first menstrual period at the age of 11?

First, don’t stay up late at night. Staying up late often will affect the metabolism of children’s growth hormone, which will affect your height. (Especially for primary and secondary school students, this is the golden period for growth. Don’t stay up late often, so as not to regret it later).

Second, keep exercising. Do some exercises that stretch your legs every day, such as vertical jump, jogging, playing basketball, etc. You should exercise for a certain amount of time every day (30 minutes to an hour).

Third, in terms of diet, don't eat spicy food, especially the fried food sold around the campus. It's best not to eat it. Drink milk every morning and before going to bed. Nowadays, people have a good life and have meat to eat every day, so there is no such thing as eating poorly. It still depends on what the body lacks. 11 years old is the golden stage of physical growth and development for girls. Girls should grasp and cherish this period.

What to eat for bone growth

1. Balanced diet: The growth and development of the body depends on the quality of what you eat. If you want your baby to look tall, various nutrients must be balanced. Make sure to eat 10-15 types of food every day, which will definitely provide richer nutrition than eating only three or five kinds of food a day.

2. Adequate high-quality protein: Calcium is the basis for bone development. Bones cannot get enough nutrients, so they naturally cannot grow and develop normally, let alone improve. It is strongly recommended that parents feed their children more foods rich in calcium: dairy products, eggs, freshwater fish, shellfish, tofu and bean products, etc. Vitamin D, vitamin C, whey protein, etc. contained in the food are beneficial to the digestion, absorption and utilization of calcium. It is recommended that babies aged 1-2 years old drink 400-500ml of pure milk every day.

3. Protein every day: Babies during growth and development have a much higher protein requirement than adults. If the supply and demand are not balanced, their growth will be affected. In addition, collagen and mucin are also the organic chemical components that make up bones. Parents can feed their children more chicken, beef, mutton, river shrimp, eggs, milk, and tofu, which are rich in protein.

4. Iron, zinc and copper are essential: babies who lack calcium will lose their appetite. Iron is an essential substance for the production of hemoglobin concentration, and copper is a metal catalyst for the production of hemoglobin concentration. If there is not enough iron and copper in the food, the formation of hemoglobin will be hindered, and the growth, brain development, immune function, etc. will be affected, and the baby may often get sick. Foods rich in copper: protein foods, beef, mutton, egg yolk, fish, adzuki beans, broccoli. Foods rich in iron: protein foods. Foods rich in copper: beef liver, pig blood, shrimp, crab, shellfish.

5. Fresh fruits and vegetables are indispensable: Fresh fruits and vegetables are rich in vitamins, which are essential to the human body. Vitamin A and C can enable the baby to have normal immunity. Vegetables: cabbage, carrots, loofah, peppers, bamboo shoots, and tomatoes. Fruits: oranges, bananas, apples, pears, apples, red grapes, peaches, apricots, and melons.