What are the pros and cons of eating chocolate? Is eating chocolate good for your teeth?

Chocolate is actually a sugary food with great nutritional value. Chocolate can provide a considerable amount of nutrients that the human body needs every day. Eating chocolate has both good and bad effects on teeth. I believe you will know and understand it after reading the following introduction. I hope it will be helpful to you.

Contents of this article

1. The pros and cons of eating chocolate

2. Is eating chocolate good for your teeth?

3. Will eating chocolate make people stupid?

The pros and cons of eating chocolate

Advantages: Chocolate is rich in magnesium, potassium, vitamin A and theobromine, so it has high energy value. For humans, theobromine is a healthy anti-sedative ingredient, so eating chocolate can enhance spirits and excitement.

Disadvantages: It can easily lead to obesity. Chocolate is rich in fat. Regular consumption of chocolate can make the body fat, and too much fat can also increase the risk of other diseases, such as high blood pressure.

Is chocolate good for your teeth?

Eating chocolate can be good and bad for teeth. The sugar in any food, if it stays in the mouth for a long time, will cause various dental diseases, and chocolate is no exception. But chocolate contains a natural ingredient that resists the acidic substances in sugar that easily damage the gums and cause tooth decay. The protein, calcium, phosphate and other minerals contained in the cocoa butter of chocolate have a significant protective effect on the gums and can slow down the formation of dental plaque. Moreover, the sugar in chocolate dissolves faster in the mouth than the sugar in any other food, so the impact of eating chocolate on the formation of tooth decay is relatively much less than eating any other sugary food.

Does eating chocolate make you stupid?

The main ingredient of chocolate is cocoa butter, which contains theobromine, which is toxic to many animals. However, for humans, theobromine is a healthy anti-sedative ingredient, so eating chocolate can uplift spirits and enhance excitement. Cocoa contains phenylethylamine, and there is a rumor that it can make people feel in love.

Chocolate is actually a highly nutritious carbohydrate food. It can provide a considerable amount of nutrients that the human body needs every day. Just 1.4 ounces (about 40 grams) of milk chocolate contains 3 grams of protein, 15% of the vitamin B2, 9% calcium, 7% iron, 9% phosphorus, 6% magnesium and 8% copper that the human body needs every day. It also contains higher levels of zinc, potassium and anti-pellagra vitamins than ordinary milk.