Is it normal to suddenly stop menstruating at the age of 46?

Menstruation is very important for every woman, but not everyone has a normal menstruation. Some women suffer from dysmenorrhea, amenorrhea, and temporary amenorrhea. These problems are not serious. To say the least, they will affect personal safety, but to say they will affect women's reproductive function. So, will menstruation suddenly stop at the age of 46?

1. Will menopause suddenly stop at the age of 46?

Women's menopause occurs between the ages of 45 and 55, and the age of menopause is related to health status. If you suddenly stop menstruating at the age of 46, you should go to the hospital for a thorough check-up. Don't be too stressed. Maintain a healthy lifestyle, follow a regular schedule, get enough rest, eat three meals a day regularly, eat more vegetables and fruits, and maintain your body's physical and mental health.

2. What to eat after menopause

First: adequate protein. Female menopause is accompanied by the decline of sex hormones, and other tissues and organs also gradually decline. Therefore, protein foods such as milk, eggs, lean meat, fish, poultry and beans should be taken in the diet.

Second: low-fat food, limit animal fats, such as animal oil, cream, butter, etc., as well as foods high in cholesterol, such as egg yolks, brain tissue, animal offal, etc. Because this kind of food often contains saturated fat, it can significantly increase the cholesterol concentration in the blood, and promote the occurrence of arteriosclerosis. It is best to use edible oil, such as cooking oil, soybean oil, cooking oil, etc.

Third: Eat light food and limit the intake of salt to less than 6 grams per day. Because women often suffer from high blood pressure and arteriosclerosis during menopause, and table salt contains a lot of potassium ions, eating too much salt can increase heart pressure and blood viscosity, thereby increasing blood pressure.

Fourth: Don’t eat too much glycogen. Taking too much glycogen can cause obesity. You can eat more complex glycogen, such as tapioca starch, millet, etc.

Fifth: Eat more fresh fruits and vegetables and fruits, especially those rich in carotene, sodium and cellulose, such as green vegetables, lettuce, red dates, hawthorn fruit, etc., which can increase the elasticity of blood vessels, promote the removal of blood cholesterol, and prevent aortic atherosclerosis and coronary heart disease.

Women's menopause occurs between 45 and 55 years old. However, menopause does not stop suddenly. There is a gradual process. Therefore, if menopause occurs suddenly, it is best to go to the hospital for a check-up. Sudden menopause may be pregnancy or other gynecological diseases, which need to be taken seriously.