What are the functions of mung bean sprouts? Are mung bean sprouts considered a soy product?

Mung bean sprouts are one of our most common edible dishes. They are mainly made from mung beans. They have many benefits for the body. Let's learn about them in detail and eat healthy green bean sprouts.

Contents of this article

1. What are the functions of mung bean sprouts?

2. Are mung bean sprouts considered soy products?

3. What is the difference between soybean sprouts and mung bean sprouts?

What are the functions of mung bean sprouts?

1. Prevent constipation and digestive tract cancer. It contains cellulose and is a healthy vegetable for patients with constipation. It can prevent digestive tract cancer (esophageal cancer, gastric cancer, and rectal cancer).

2. It can lower cholesterol, clear away heat and detoxify, remove the accumulation of cholesterol and fat in the blood vessel wall, and prevent cardiovascular disease. Regular consumption can clear away heat and detoxify, promote diuresis and remove dampness, and detoxify alcohol.

3. It can eliminate phlegm and heat, clean the stomach and intestines. People with phlegm-damp constitution, high blood pressure or high blood lipids, and those who are addicted to tobacco, alcohol and greasy food can often eat it to clear the stomach and intestines, relieve heat and toxins, and clean teeth.

4. Eating mung bean sprouts and crucian carp together can clear away heat, detoxify, and promote diuresis and dredge meridians.

5. Eating mung bean sprouts and enoki mushrooms together can clear away heat, detoxify, and prevent and treat cancer.

Are mung bean sprouts a soy product?

Bean sprouts are not soy products. They are edible legumes grown from soybeans or mung beans. Soy products are processed products from bean sprout seeds. For example, the tofu we often eat is made from soybeans, as well as tofu skin, dried tofu, tofu pudding, etc.

What is the difference between soybean sprouts and mung bean sprouts?

There is no big difference in the nutritional content of soybean sprouts and mung bean sprouts, but in terms of content, soybean sprouts have richer nutritional value than mung bean sprouts. The main function of mung bean sprouts is to remove moisture and detoxify, soften blood vessels, and prevent cardiovascular and cerebrovascular diseases, while soybean sprouts are more inclined to lower blood pressure, protect the skin, brighten eyesight and darken hair. Eating soybean sprouts regularly can also prevent bleeding gums and reduce skin acne.