How often should I eat preserved egg and lean meat porridge? What are the tips for making preserved egg and lean meat porridge?

Although preserved egg and lean meat porridge tastes much better than white rice porridge and can satisfy people's taste buds, it is not suitable for frequent consumption because preserved eggs contain lead. So how often should preserved egg and lean meat porridge be eaten? What are the tips for making preserved egg and lean meat porridge? Open the following sharing on Encyclopedia Knowledge Network to learn!

Contents of this article

1. How often should you eat preserved egg and lean meat porridge?

2. What are the tips for making preserved egg and lean meat porridge?

3. Precautions for eating preserved egg and lean meat porridge

How often should I eat preserved egg and lean meat porridge?

Once a week is recommended.

There are no strict requirements for the consumption of century egg and lean meat porridge. Since century eggs contain lead, they should not be consumed frequently. However, under normal circumstances, as long as it is not consumed frequently and in large quantities, it will not be a big deal to eat it occasionally. If you like it very much, it is recommended to eat it once a week.

What are the tips for preserved egg and lean meat porridge

1. Pay attention to the heat

When cooking century egg and lean meat porridge, the heat must be controlled well and the cooking must be evenly distributed. This way the porridge will be more flavorful and taste better.

2. Remove fishy smell

Before cooking century egg and lean meat porridge, it is best to blanch the lean meat in boiling water, which is what we call blanching, so as to remove the fishy smell of the lean meat.

3. Rice processing

Before adding rice, it is best to soak the rice in sesame oil and water for a while. Using the soaked rice to cook porridge will make the rice easier to cook and bloom, more flavorful, and the porridge will be thicker.

4. Add preserved eggs twice

When cooking preserved egg and lean meat porridge, many people put all the preserved eggs into the porridge at once. This is not bad, but the taste and mouthfeel of the porridge are not the best. It is better to put the preserved eggs into the porridge twice. Put the preserved eggs in the first time and cook them slowly, so that the fragrance of the preserved eggs can penetrate into the porridge. Pour the preserved eggs in the second time to improve the taste of the preserved egg and lean meat porridge and make it taste fresher.

Precautions for eating preserved egg and lean meat porridge

1. Preserved egg and lean meat porridge is not suitable for patients with hypertension, coronary heart disease, and diabetes. In contrast, it is more suitable for those with indigestion, thinness, and low blood pressure. At the same time, healthy people should also pay attention to eating less salty dishes after drinking preserved egg and lean meat porridge to avoid exceeding the daily sodium intake.

2. Diabetic patients should not drink century egg and lean meat porridge. Century egg and lean meat porridge is a porridge made from refined white rice, and it has been cooked for a long time. Especially the addition of century eggs is equivalent to adding alkali. The gelatinization degree of the rice grains is particularly high. After drinking it, blood sugar rises faster than ordinary white porridge.

3. Preserved eggs should not be eaten with soft-shelled turtles. Preserved eggs contain a large amount of lead, which will affect the original nutritional value of the soft-shelled turtle and cause a large loss of the soft-shelled turtle's nutritional value. Therefore, in daily life we ​​should pay special attention not to eat preserved eggs and soft-shelled turtles at the same time.