What is the fat content of chicken? What seasonings should be added to stewed chicken?

Chicken has the lowest fat content among all meats. Chicken has a low fat content, and the lowest fat content is in chicken breast. Eating chicken regularly can supplement the protein necessary for the human body. What seasonings should be added to stew chicken to make it fresh and delicious? How to remove the fishy smell of chicken? Please open the following detailed introduction to learn more.

Contents of this article

1. What is the fat content of chicken?

2. What seasonings should be added to stewed chicken

3. How to remove the fishy smell from chicken

How much fat is in chicken?

The fat content of chicken is about 1.2 grams per 100 grams. Chicken has a lower fat content among all meats. The fat content of chicken is not high, and the lowest is in chicken breast. Chicken, like fish, is rich in protein, but has very little fat. This type of meat is usually called white meat. Eating chicken regularly can supplement the protein necessary for the human body.

Most of the fat in chicken is unsaturated fatty acid, which has a high digestibility and is easily absorbed by the human body. It can be eaten by the elderly, children, and people with weak constitutions.

The calories in chicken vary greatly depending on the cooking method. Frying and other cooking methods will increase the fat and sugar content, thereby increasing the calories.

Chicken contains vitamins C, E, etc., has a high protein content, a variety of types, and a high digestibility, and is easily absorbed and utilized by the human body.

What seasonings to use for stewed chicken

When stewing chicken, you can choose to add star anise, cinnamon, ginger, garlic, onion, salt, light soy sauce, dark soy sauce, oyster sauce, shallots and other seasonings. The chicken soup stewed in this way will be delicious and nutritious. You can also choose only a few of them to stew the chicken together, so that the stewed chicken will be more authentic.

If you want the chicken soup to taste more delicious, you can add red dates, wolfberries, mushrooms and other ingredients to the soup. This will make it more nutritious and taste better.

The chicken stewed with the above seasonings has a light taste. If you want to eat a stronger flavor of stewed chicken, you can marinate it first and then stew it. During the marinating process, add pepper, chili powder or chili sauce and stir together.

When stewing chicken, it is recommended not to add pepper and fennel. The aroma of these two seasonings conflicts with the aroma of chicken. Not only will they fail to remove the fishy smell, but they will also cover up the original flavor of the chicken.

How to remove the fishy smell from chicken

Method 1: Soak chicken in water, beer, pepper, salt and chicken together to remove the fishy smell.

Method 2: Blanching the chicken can remove the fishy smell, and adding cooking wine will have a better effect.

Method 3: Adding white wine when cooking chicken can remove the fishy smell. Method 4: Adding onions, ginger, garlic, etc. when cooking chicken can remove the fishy smell.

Chicken refers to the meat on the chicken. Chicken is not only suitable for stir-frying, boiling, steaming, stewing, etc., but also suitable for cold food.

In my country, the most common chicken food is white-feathered chicken. The white-feathered broiler industry is the most large-scale breeding industry in China's livestock and poultry breeding industry today.

Chicken is sweet and warm in nature, and contains various nutrients such as fat, protein, riboflavin, thiamine, niacin, vitamin A, vitamin C, cholesterol, phosphorus, calcium, and iron.