What are the benefits of drinking coconut milk coffee? Can I drink coffee before going to bed?

Coconut milk coffee contains more than ten kinds of amino acids, vitamin B, vitamin C and a variety of trace elements necessary for the human body. It is a new type of drink that is refreshing and nutritious. People who drink coffee regularly are very interested in its production, especially how to make latte art, foam milk, etc. So how do you make foam in coffee? Let's take a look at the specific operation.

Contents of this article

1. What are the benefits of drinking coconut milk coffee?

2. Can I drink coffee before going to bed?

3. How to make milk foam for coffee

What are the benefits of drinking coconut milk coffee

1. Coconut milk coffee contains more than ten kinds of amino acids, vitamin B, vitamin C and a variety of trace elements necessary for the human body. It is a new type of drink that combines refreshing and nutritional health.

2. The caffeine in coconut milk coffee can increase the activity of the spleen, help digestion, reduce internal heat, and even act as a diuretic, soothing the chest and spleen. At the same time, the addition of coconut milk gives the coffee a strong milky flavor, a smooth and full taste, without astringency, and a slight bitter taste of coffee.

3. The coffee beans in coconut milk coffee are rich in vitamin B, free fatty acids, caffeine, tannic acid, linoleic acid, a certain amount of unsaturated fatty acids, purine components and antioxidants, and the content is highest in roasted coffee beans, which can stimulate the central nervous system of the human brain and also have the effect of weight loss.

Can I drink coffee before bed?

Drinking coffee at night is not good, it will affect your sleep. Coffee is not suitable for drinking at night, it will affect your sleep and rest, and it is not good for your work and life. Therefore, the best time to drink coffee is before exercise. A recent study in the United States found that drinking coffee after 5 pm can easily lead to a one-hour reduction in nighttime sleep, because the stimulating effect of caffeine can last up to 6 hours. In the 4-day trial, participants took caffeine tablets 6 hours, 3 hours and before turning off the lights to go to bed every day, one of which was a placebo. In addition, one of the four days was a placebo three times.

The results showed that drinking a large cup of strong coffee after 5 pm can cause restless sleep at night and drowsiness during the day. Even drinking two or three cups of coffee six hours before bedtime can reduce sleep time by one hour.

Many people know that drinking coffee before bedtime can make you excited and have trouble falling asleep, but few people know that drinking coffee in the afternoon can also cause sleep disturbances at night. The specific mechanism is that caffeine is a stimulating ingredient in beverages such as coffee and tea, which interferes with the melatonin secreted by the pineal gland in the brain. Melatonin helps control the body's circadian rhythm, telling the body when to sleep and when to wake up. Disordered melatonin levels can easily make it more difficult to fall asleep.

How to make milk foam for coffee

First, learn how to touch the milk surface with the nozzle, select the location and depth of the point. Then, you need to know two temperatures: one is the start and end temperature of foaming, and the other is the temperature at which the milk foam is completed. These two temperatures are very important for beginners, which is directly related to whether the principle of milk foaming is mastered.

1. Prepare the milk (whole milk as well) and heat it to 60-70 degrees. You can directly put the milk in the milk frother and process it on a gas stove or induction cooker, or you can put it in a porcelain cup or glass cup and heat it in a microwave oven. Because it is poured into the milk frother, a certain temperature will be absorbed by the milk frother. So generally speaking, when heating in a microwave oven, the heating temperature should be slightly higher, but not higher than 75 degrees.

2. Make milk froth while brewing coffee. The trick to making milk froth is to put a towel under the milk frother, hold the lid with your left hand, hold the ball with your right hand, and pump it up and down quickly. The range should be small and the speed should be fast at the beginning. When the hand feels heavy, you can stop pumping, and then push the whole milk frother a few times, so that the milk in the milk froth will be thrown to the bottom of the cup. The towel can also play a buffering role. Finally, remove the filter. Use a coffee spoon to scrape off a few bubbles on the top, and you will have perfect milk froth.