What are the benefits and functions of dragon fruit? How to peel a dragon fruit

Dragon fruit is a favorite of many girls. This is because dragon fruit is rich in vitamins and anthocyanins, which have antioxidant effects. At the same time, they can nourish the skin and make it more delicate and elastic. Therefore, eating dragon fruit has a beauty-enhancing effect. Today we will share with you how to peel a dragon fruit.

Contents of this article

1. Benefits and functions of pitaya

2. How to peel a dragon fruit

3. Precautions for eating dragon fruit

Dragon fruit benefits and effects

Dragon fruit is rich in vitamins, anthocyanins and active albumin, so eating dragon fruit has an antioxidant effect, which can not only beautify the skin, but also protect the gastrointestinal mucosa and nourish the stomach. However, dragon fruit is a cold food, so people with cold stomachs are advised not to eat dragon fruit, nor eat it with other cold foods.

Dragon fruit is rich in vitamins and anthocyanins, which have antioxidant effects, so eating dragon fruit has a beauty and skin care effect. Eating dragon fruit can promote gastrointestinal excretion, and at the same time nourish the skin, making it more delicate and elastic.

Dragon fruit also contains a large amount of active albumin, which can help the human stomach and intestines detoxify and protect the gastrointestinal mucosa from irritation, so eating dragon fruit can nourish the stomach. However, eating too much dragon fruit can easily cause a feeling of fullness and greasy feeling, so it is recommended to control the intake.

Dragon fruit is a cold food, so it is not recommended for people with cold stomach to eat too much dragon fruit, which will cause stomach discomfort, abdominal pain and diarrhea. At the same time, don't eat dragon fruit with bananas, which will affect the body's absorption of albumin in dragon fruit.

How to peel a dragon fruit

To peel a dragon fruit, you can first cut off the two ends of the dragon fruit, then make a cut in the skin of the dragon fruit, and then you can peel the dragon fruit skin. In addition, you can also cut the dragon fruit in half, and then use a knife to make several horizontal or vertical lines on the surface of the dragon fruit flesh, and then you can directly pick it out with a toothpick to eat.

To peel a dragon fruit, you can first cut off a small part of its ends with a knife, and then use the knife to make a cut on the skin. The depth of the cut should just touch the skin, and then you can easily peel off the skin of the dragon fruit.

After cutting the dragon fruit in half, place one of the halves with the peel side flat on the table and press it lightly with your hand. Then use your other hand to draw several horizontal and vertical lines on the flesh. You can then use a toothpick to pick out the flesh and eat it.

To peel a dragon fruit, you can first place the dragon fruit horizontally or vertically on the table, cut it in half with a knife, then hold the half with the peel in your hand, then gradually tighten your palm and the flesh inside will be squeezed out.

Precautions for eating dragon fruit

The main thing to note when eating dragon fruit is the freshness of the dragon fruit. Generally, if the green part of the dragon fruit turns yellow, then the dragon fruit may not be fresh. If there is no peculiar smell, it can generally be eaten. However, if the green part turns black, then the dragon fruit is likely to be moldy and spoiled. At this time, it is generally recommended not to eat it.

Pitaya belongs to the Cactaceae family and is a tropical fruit. There are currently three main varieties of pitaya on the market: red skin and white flesh, red skin and red flesh, and yellow skin and white flesh.

At present, pitaya is widely cultivated all over the world. In addition, the natural distribution area of ​​pitaya is mainly concentrated in America and northern South America. It generally grows on rocks, cliffs, tree trunks, etc. at an altitude of about 3 to 300 meters.