When are blueberries in season? Do blueberries increase or decrease internal heat?

Blueberries contain a lot of natural ingredients such as vitamin C and anthocyanins. Blueberries are cold fruits. Eating them in moderation will not cause internal heat. The ripening period of blueberries is from June to August every year, so if you observe carefully, you will find that you will see more blueberries in the hottest period of summer. How many days can blueberries be kept at room temperature? Let's take a look.

Contents of this article

1. When is blueberry in season?

2. Do blueberries increase or decrease internal heat?

3. How many days can blueberries be stored at room temperature?

When are blueberries in season?

Blueberries are summer fruits. They can grow multiple times in one growing season, with secondary growth being more common. In southern my country, blueberries have two growth peaks a year, the first from May to June and the second from mid-July to mid-August.

Blueberry is also known as Dusi, black bean tree, Dushi, Dian fruit, di fruit, dragon fruit, clam fruit, Nerisu, Ji'erte, and Wugete.

Blueberries are mainly distributed in areas with cool climates and plenty of sunshine, such as Japan, Mongolia, Russia, Europe, North America, and Heilongjiang, Inner Mongolia, and Changbai Mountain areas in Jilin in mainland China.

The daily intake of blueberries is about 20. If you eat too many, it may cause stomach discomfort.

Do blueberries increase or decrease internal heat?

Eating blueberries in moderation will not cause you to get a sore throat. Blueberries themselves are cold fruits and contain a lot of natural ingredients such as vitamin C and anthocyanins. These ingredients will not cause you to get a sore throat if you eat them normally. On the contrary, they have a certain effect of reducing heat.

People with cold stomachs are advised to eat blueberries in small amounts. Excessive consumption of blueberries may aggravate the cold stomach and may also cause diarrhea due to indigestion, which will cause a certain burden on the stomach and intestines.

In addition, due to the high sugar content of blueberries, excessive consumption may cause obesity.

How many days can blueberries be stored at room temperature?

Blueberries can be stored for one day at room temperature. The ripening period of blueberries is from June to August each year. The temperature is higher at this time, and the temperature difference between day and night is large, which is conducive to the formation and accumulation of nutrients in blueberries, making them sweeter. However, the bacteria reproduce quickly at this time. It is recommended to eat fresh blueberries immediately after buying them home.

The best storage temperature for blueberries is 1-3 degrees. The temperature in the refrigerator is more suitable for blueberry storage. Low temperature can inhibit the growth of harmful bacteria, thereby extending the shelf life of blueberries.