Can I drink milk after eating grapefruit? What is the best juice to make with grapefruit?

Grapefruit contains valuable natural vitamin P, rich vitamin C and soluble cellulose, and is a fruit with low sugar content. It is very rich in citric acid, sodium, potassium and calcium. Because it contains citric acid, we usually feel a hint of sourness when eating grapefruit. What is the best juice for grapefruit? Can you drink milk after eating grapefruit? Open the following content to find out.

Contents of this article

1. Benefits of eating grapefruit

2. Can I drink milk after eating grapefruit?

3. What is the best way to make grapefruit juice?

Benefits of eating grapefruit

Grapefruit is rich in citric acid, sodium, potassium and calcium, and citric acid helps digest meat and prevents the body from consuming too much fat.

Grapefruit contains valuable natural vitamin P, rich vitamin C and soluble fiber, and is a fruit with low sugar content.

Vitamin P in grapefruit can enhance the function of skin and pores, and vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function.

How to choose good fresh grapefruit :

1. Pat: Gently pat the grapefruit and choose those that are firm and compact. Such grapefruits are best ripened and also the freshest.

2. Look at the color: Choose grapefruits with full colors, rich juice content, and freshness. If the surface of the grapefruit has changed color slightly or the skin has been scratched, it will not affect its use value and taste. However, if the skin looks dull or the color is not dark enough, do not buy such grapefruits.

3. Weigh the grapefruit: If it feels heavy and thick in your hand, it is rich in juice.

Can I drink milk after eating grapefruit?

Not recommended to drink.

Although drinking grapefruit and milk together will not produce toxic substances, the acidic content in grapefruit is high, while the protein content in milk is high. When these two substances meet, they will react to form precipitates that are difficult to digest and absorb, resulting in a decrease in the nutritional value of both.

Moreover, when there are more coagulants in the gastrointestinal tract, gastrointestinal discomfort is very likely to occur. Therefore, it is not recommended to drink milk immediately after eating grapefruit. It is better to wait for 1-2 hours and wait until the grapefruit is basically digested before eating.

What is the best way to juice grapefruit?

Ingredients: half a grapefruit, 1 tomato, 2-3 pieces of borneol, and mint leaves.

practice:

1. Peel the grapefruit, wash and peel the tomatoes, cut them into small pieces and put them into a juicer to extract the juice.

2. Pour the juice into a cup, add ice chips and mint leaves and drink.

Ingredients: one grapefruit, one orange, 180 ml of soda water.

practice:

1. Wash the grapefruit and orange peels, peel them, cut them into small pieces, and remove the white fascia on the outside as soon as possible, otherwise it will add a bitter taste.

2. Pour part of the pulp and soda into a juicer and blend the pulp into juice.

3. Stop in the middle and continue to add the remaining pulp and squeeze it all into juice.

Ingredients: one grapefruit and two pears.

practice:

1. Peel the grapefruit into small pieces; wash and peel the pear and cut into small pieces.

2. Put them into a juicer together and squeeze out the juice.

3. After taking out and filtering, you can drink it.