What are the benefits of eating eggplant? What are the tips for making braised eggplant?

Eggplant contains protein, fat, vitamins and various trace elements. Among them, eggplant contains more vitamin P than other vegetables. Eating eggplant can also resist aging. Eating eggplant in summer can clear away heat and reduce swelling. What other benefits are there to eating eggplant? Encyclopedia Knowledge Network brings you the following related content.

Contents of this article

1. What are the benefits of eating eggplant?

2. Which eggplant is better to choose for braised eggplant

3. What are the techniques for making braised eggplant?

What are the benefits of eating eggplant?

1. We often see dark purple eggplants, which have the effect of lowering high blood lipids and high blood pressure. It is relatively simple to eat in daily life. After washing the eggplants, cut them into segments or strips, mix them with sesame paste, soy sauce, and vinegar, and eat them directly when cooking to effectively lower blood pressure.

2. Some people remove the skin of eggplant when eating it, but they don’t know that the skin of eggplant is rich in vitamin B. When the human body takes in vitamin B, it can also help us absorb and utilize vitamin C, which is more beneficial to the health of the body.

3. Eggplant also contains vitamin E, which has the effect of preventing bleeding. Regular consumption can control or even reduce the cholesterol level in the blood, and it can also delay skin aging.

4. The weather is quite cold in winter, and some people will get frostbite on their hands. At this time, you can boil eggplant vines and leaves in water, and use it to clean the frostbitten areas. It can relieve frostbite and accelerate wound healing.

5. Eggplant contains solanine, which can help the human body inhibit harmful substances in the digestive system, thus having certain benefits in preventing stomach diseases.

6. Eggplant is rich in vitamin P, which can help enhance the body's resistance, enhance the elasticity of capillaries, and help maintain the normal level of cardiovascular system, thereby protecting the cardiovascular system and ascorbic acid.

Which eggplant is better to choose for braised eggplant

It is better to use round eggplants when making braised eggplants. There are two common types of eggplants in life, one is round eggplant and the other is long eggplant. In comparison, round eggplants contain less water and have a harder taste; while long eggplants have more water and have a softer taste. In terms of taste, it is better to use round eggplants when making braised eggplants, which are more refreshing. The braised eggplants made with long eggplants will have softer flesh.

What are the techniques for making braised eggplant?

1. There are two ways to cook eggplant without wasting oil: one is to cut the eggplant into pieces, marinate it with salt for more than ten minutes, and then squeeze out the salt water before cooking. The other is to cut the eggplant into pieces and dry-fry it in a pan to remove the moisture of the eggplant before cooking. However, I think method 2 seems a bit abusive to my pan, so I often choose method 1.

2. When roasting eggplant, do not peel it if the eggplant is tender enough. The eggplant skin contains a substance called solanine, which is mainly contained in the skin. Solanine is also called solanine. Appropriate intake is beneficial to the human body. It is a strong anti-cancer substance and is very beneficial for the human body to prevent and fight cancer.