What to do about endocrine disorders and menstrual disorders

Maybe many of us don’t know much about what to do about endocrine disorders and menstrual disorders. This problem mostly occurs in female friends, especially some middle-aged female friends. Due to the increasing work pressure, many female friends do not pay attention to their own physical conditioning, so they are very prone to endocrine disorders and menstrual disorders. Let us learn about what to do and how to treat endocrine disorders and menstrual disorders.

1. To regulate the endocrine system, we should start with diet and exercise, supplemented by drug treatment when necessary; we should develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water, and replenish the water needed by the body; at the same time, we should participate in various sports and exercises to strengthen our physical fitness; we should also have a scientific life routine, and do not often stay up late, so as not to disrupt the normal physiological laws, causing imbalance or even deficiency of hormone secretion, and then cause other diseases; we should also ensure to pay attention to rest, adequate sleep, avoid excessive fatigue and excitement, and keep a happy spirit, so as not to affect the endocrine system with bad emotions; prevent infection; do not buy daily necessities made of plastic, and try to avoid the harm of environmental hormones.

2. Vitamin conditioning: Vitamin E plays an important role in regulating endocrine disorders. You can often eat sesame seeds, walnut kernels, peanuts and other dried fruits rich in vitamin E, or ask a doctor for advice and take vitamin E medication reasonably.

3. Mental conditioning: Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions. You should regularly participate in fitness exercises, live a regular life, follow a regular schedule, and combine work and rest. In particular, you should control your nightlife, ensure adequate sleep, strive to improve your self-control, and avoid all negative mental stimulation such as shock, fear, rage, excessive sadness, etc.

4. Detoxification and conditioning: Pay attention to keeping the bowel movements, urine, and sweat glands unobstructed, so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, we must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, sweat when it is time to sweat, provide sufficient nutrients to the ovaries, and activate the ovaries and their system functions.

The above methods can help us solve the problem of what to do with endocrine disorders and menstrual disorders. I believe that everyone has a clearer understanding of what to do and how to treat endocrine disorders and menstrual disorders. In daily life, we must pay attention to our food safety and eat more nutritious food to effectively avoid the occurrence of this problem.