How to choose mushrooms? What are the nutritional values ​​of mushrooms?

Oyster mushroom is a good weight loss and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol. It is also a low-calorie food, which can prevent obesity. The following is a visit to the Encyclopedia Knowledge Network to see how to choose good quality oyster mushrooms, what nutritional value oyster mushrooms have, etc., so that you can be confident in your foodie journey.

Contents of this article

1. Should you slice or blanch the mushrooms first?

2. How to choose mushrooms

3. What is the nutritional value of mushrooms?

4. In what environment do button mushrooms grow?

Should I slice or blanch the mushrooms first?

Oyster mushrooms are usually sliced ​​before blanching. Slicing the oyster mushrooms first can shorten the blanching time and evenly remove excess water and earthy smell, making the blanched oyster mushrooms easier to cook during the cooking process. In addition, slicing first and then blanching can make the fried oyster mushrooms taste better and facilitate the decomposition of nutrients.

Agaricus oleifera is a white wild mushroom of the genus Agaricus that grows on the Mongolian grasslands. It usually grows in places with sheep bones or sheep dung and tastes extremely delicious.

The main varieties of Tricholoma are white mushroom, green leg, apricot, horse lotus stem, etc. Tricholoma can be used for stewing, braising, and making soup, and the taste is fragrant and delicious. Tricholoma has thick flesh, fine texture, fragrance, and high nutritional value.

How to choose mushrooms

1. Look at the color of the mushroom

If you want to choose high-quality button mushrooms, you can observe its color. It should be white with some gray, not too white. If it is very white, it means the merchant may have used bleach. The color must look natural. At the same time, you should smell the odor. If you smell sour or smelly, it means that the button mushroom is no longer fresh and you must not buy it.

2. Look at the size of the mushroom

When choosing mushrooms, you should also pay attention to the size of the mushrooms. The size is related to whether the mushrooms taste fresh and tender, that is, to prove how mature the mushrooms are. Don't choose mushrooms that are too mature, because they will taste very old. Generally, it is better to choose small ones, and the diameter should not exceed 4CM.

3. Look at the round cap of the mushroom

The surface of the round cap of the button mushroom should be smooth, with thicker flesh on the edge, and the shape should be very complete, with no rot on the surface. Observe the stem. If the cap tightly wraps the stem, it is a good quality one. If the cap and stem are separated and the mycelium inside can be seen, it is not good. Observe the length of the stem. If the stem is thick and short, it is good. If the stem is thin and long, it is not good. When choosing button mushrooms, carefully observe the cap and various parts of the button mushroom. If you find small brown or black spots on the cap, do not choose it because it may be diseased.

What is the nutritional value of mushrooms?

1. Oyster mushrooms, which are rich in trace element selenium, are good selenium supplement foods. After drinking oyster mushroom soup for several hours, the selenium content and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced, which can prevent peroxides from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity;

2. Tricholoma aconitifolia contains a variety of antiviral ingredients, which are very effective in assisting the treatment of diseases caused by viruses;

3. Oyster mushroom is a good weight loss and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food, which can prevent weight gain.

In what environment do mushrooms grow?

Agaricus oleraceus is also known as white mushroom, Mongolian Agaricus oleraceus, cloud plate mushroom, and silver plate. Silver plate is also called Yingpan, which is the best among Agaricus oleraceus. Although it is called Agaricus oleraceus, it is not actually one kind, but a general name for many mushrooms gathered in a distribution center. In the living conditions and ecological environment for the growth and development of Agaricus oleraceus, the culture medium is rich in nutrients, the cultivation space is relatively closed, dark, and humid, and the temperature is neither high nor low. Under such conditions, it is very easy to cause diseases, insects and mites, which will cause varying degrees of damage to the yield and quality of Agaricus oleraceus.