What is the nutritional value of hamburgers? How to make hamburgers

Hamburgers are convenient, delicious, and nutritious. They have become one of the most popular staple foods in the world. But hamburgers are high in calories and contain a lot of fat. So just eat them properly. Today, let's learn how to make hamburgers at home, so that you can experience the fruits of your labor and the taste of the food yourself, and have a different experience and sense of accomplishment. Please open the Encyclopedia Knowledge Network to start the experience!

Contents of this article

1. Nutritional value of hamburgers

2. Hamburger recipes

3. Why are hamburgers unhealthy?

Nutritional value of hamburgers

In addition to the traditional meat patties, modern hamburgers are also filled with butter, mustard, ketchup, salad dressing, etc., and then sandwiched with tomato slices, onions, vegetables, pickles, etc. This kind of food is convenient to eat, delicious, and nutritious, and has now become one of the most popular convenient staple foods in the world. However, hamburgers are high in calories and contain a lot of fat, so they are not suitable for people who are losing weight or people with high blood pressure and high blood lipids to eat excessively.

Nutritional value of hamburgers:

As for the hamburger itself, the bread is rich in carbohydrates, the meat can provide protein, the lettuce can supplement vitamins and other trace elements, and the ketchup can supplement sugar. It is a kind of food with relatively comprehensive nutrition.

Hamburger recipes

1. Mix all the ingredients in ingredient 1 except white sesame seeds and milk, knead until a thin film can be pulled out, place in a warm and humid place, and wait for fermentation.

2. When the dough has doubled in size, use flour to poke holes in it. If the dough does not shrink or collapse, it is ready.

3. Press the dough to release air, divide it into 2 parts, roll it into a ball and put it into a 5-inch non-stick hamburger mold from Xuechu. Wait for the final fermentation.

4. Let the dough rise to 1.5 times its original size, brush the surface with milk and sprinkle with sesame seeds.

5. Preheat the oven to 170°, bake on the middle layer for 18 minutes, until the surface is golden brown, then remove from the oven, demould, and wait for the bread to cool.

6. Slice the ham and fry it.

7. Cut the hamburger in half, spread the salad dressing on it, and place the cheese slices, ham slices, lettuce, and tomato slices in order. Finally, squeeze some tomato sauce on the tomato slices, cover with the bread on top, and you are done.

Why are hamburgers unhealthy?

1. If you eat fried fast food such as hamburgers for a long time, a chemical reaction will occur in your brain, making you addicted.

2. Long-term consumption of hamburgers will cause changes in the brain similar to those caused by taking drugs. Once addicted, healthy and regular eating habits will be disrupted and difficult to recover, thus leading to obesity.

3. Addicts often eat high-fat and high-sugar foods without restraint, which can lead to a serious imbalance of hormones in the body and even worse, develop a habit of overeating.