What are the advantages and disadvantages of drinking black wolfberry? The correct way to eat black wolfberry and who is suitable for it

Can black wolfberry be consumed for a long time? Although black wolfberry is rich in nutrients such as protein, wolfberry polysaccharides, natural anthocyanins and dietary fiber, it has the functions of enhancing human immunity and beautifying the skin, and can also promote intestinal digestion and improve gastrointestinal appetite, but it cannot be consumed for a long time. Why? Let's see what Encyclopedia Knowledge Network says!

Contents of this article

1. The advantages and disadvantages of drinking black wolfberry

2. The correct way to eat black wolfberry and the people it is suitable for

3. The harm of eating black wolfberry for a long time

The advantages and disadvantages of drinking black wolfberry

Black wolfberry is rich in nutrients such as protein, wolfberry polysaccharides, natural anthocyanins and dietary fiber. It has the effect of enhancing human immunity and beautifying the skin. It can also promote intestinal digestion and improve gastrointestinal appetite. However, people with diarrhea and fever symptoms should not drink black wolfberry to avoid aggravating the symptoms.

Black wolfberry is rich in protein, wolfberry polysaccharides, amino acids, vitamins, minerals and trace elements, especially black wolfberry also contains natural anthocyanins. Therefore, drinking black wolfberry soaked in water can enhance human immunity and beautify the skin. It is especially suitable for women to drink to maintain skin and delay the degree of skin aging.

Black wolfberry contains dietary fiber. Drinking black wolfberry in water one hour after each meal can promote intestinal digestion, quench thirst, increase appetite, and accelerate blood circulation. People with weak constitutions and those who are prone to colds are more suitable for drinking black wolfberry, but the best intake is 10g to 20g a day.

Black wolfberry is not suitable for everyone, because it has a warming nature. People with diarrhea and fever should not drink black wolfberry, so as not to aggravate the symptoms and cause physical discomfort. People with an impatient personality are also not recommended to drink black wolfberry, so as not to cause internal heat, aggravate dry mouth, mouth ulcers and other symptoms.

The correct way to eat black wolfberry and who should it be eaten

Black wolfberry can be taken by brewing and chewing, or soaking in wine and drinking. It is suitable for people with poor physical condition, bad skin and endocrine disorders. Take a small amount of black wolfberry every day, brew it with warm water and chew it, or soak it in wine and drink it. It can be drunk immediately, but it tastes better after soaking for a week.

1. Brew and take

Soak 3-5 grams of black wolfberry in water every day at 40-80°C to prevent the anthocyanins from dissolving slowly due to low temperature and being damaged due to high temperature. Soak 4-5 times continuously until the color becomes lighter, then you can eat the black wolfberry. Black wolfberry can improve sleep, delay aging, whiten and protect against the sun.

2. Soak in wine for drinking

Soak 40 grams of black wolfberry in 500 ml of rice wine or white wine. You can drink it right away, but it is best to soak it for a week before drinking. This way it tastes better, has higher nutritional value, improves eyesight, and can also improve blood circulation.

Black wolfberry is suitable for people who are afraid of cold, weak, aging and have poor resistance; suitable for women with rough, loose and inelastic skin, poor complexion and severe skin aging; suitable for people who often eat fried, pickled, canned, barbecued and other foods; and also suitable for people who use computers and mobile phones for a long time and have endocrine disorders.

The harm of eating black wolfberry for a long time

Long-term consumption of wolfberry can cause internal heat, because wolfberry is a food with a warming effect, and long-term consumption will increase the heat in the body. In addition, for people with weak spleen and stomach or indigestion, long-term consumption of black wolfberry can also cause symptoms of gastrointestinal discomfort such as stomach acid and bloating.

Causing internal heat is one of the main hazards of eating black wolfberry for a long time. Because black wolfberry has a strong warming and tonic effect, long-term consumption or excessive consumption will lead to an increase in the heat in the body.

Long-term consumption of black wolfberry may also cause symptoms of indigestion, especially for people with weak spleen and stomach or indigestion, it may also cause discomfort symptoms such as stomach acid and bloating.

Eating wolfberry for a long time can also lead to increased blood sugar, because black wolfberry contains a lot of sugar. People with diabetes should be cautious when eating black wolfberry to avoid inducing related discomfort symptoms.