Can I eat hot dry noodles during menstruation?

Noodles are one of the most popular delicacies in China. Northerners love noodles, and noodle stalls can be seen almost everywhere. People's three meals a day are inseparable from noodles. The same scene is in the south. Noodles play a vital role and have become one of people's staple foods. Hot-dried noodles are a snack in Wuhan and are quite popular among local consumers. When tourists travel to Wuhan, the first thing they do is to taste the food, and hot-dried noodles are a must.

As one of the "Top Ten Noodles in China", hot dry noodles have very particular ways of being eaten. They should be eaten with soy milk or wine, which will make them taste better and increase appetite. But can hot dry noodles be eaten during certain special periods? Can hot dry noodles be eaten during menstruation? Let's take a look below.

Ingredients for hot dry noodles: alkaline noodles, spicy radish, spiced radish, sesame oil, soy sauce, sour beans, salt, chicken essence, pepper, vinegar, garlic juice, brine, sesame paste, green onions or coriander.

The noodles used in Wuhan hot dry noodles are alkaline noodles. The light yellow, round alkaline noodles can be bought in many markets and supermarkets in Wuhan. This kind of noodles are usually cooked and fried when sold. You can take them home and blanch them directly before eating them with seasonings. If you are using raw alkaline noodles, remember to cook the noodles first, mix them with oil, shake them out and let them cool before using.

Eat a balanced diet Although a healthy diet cannot eliminate menstrual cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

Supplementing minerals for menstrual cramps Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

Avoid caffeine. The caffeine in coffee, tea, cola and chocolate can make you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

It is best to eat less hot dry noodles during menstruation. The sauce of hot dry noodles is generally spicy. Spicy food should be avoided during menstruation, so it is better to eat less hot dry noodles to avoid discomfort. During menstruation, you should eat more iron-rich foods, keep warm, and also be aware of the precautions during menstruation.