Can I eat cabbage during menstruation?

Because of their special physiological structure, women experience menstruation every month, and this period is also the time when they are most likely to experience various discomforts. Therefore, they need to pay more attention to their physical health and daily diet. Cabbage is one of the most commonly eaten vegetables in our lives. So can women eat it during menstruation? Let's learn more about it below!

In fact, women must pay attention to their nutritional supplements during the menstrual period, because this can also help themselves better get through the menstrual period and relieve various uncomfortable symptoms. Chinese cabbage is one of the most commonly eaten vegetables. Even during the menstrual period, women can eat it with confidence without any adverse effects.

Edible effects

Cabbage is slightly cold, sweet, and neutral in nature, and enters the intestines and stomach meridians. It has the effects of relieving fever and relieving restlessness, promoting bowel movements, nourishing the stomach and producing body fluid, relieving restlessness and relieving thirst, promoting diuresis and laxative, clearing away heat and detoxifying; it can be used for lung heat cough, constipation, erysipelas, and lacquer sores.

Therefore, you can eat cabbage during menstruation, and eating it in moderation will not affect menstruation.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Many women will experience a lot of discomfort during menstruation, and dysmenorrhea is the most obvious symptom, which will cause harm to their health. Therefore, at this time, in addition to paying attention to their own healthy diet, they must also maintain a happy and comfortable mood.