Why can celery juice help lose weight? What should not be taken with celery juice?

Celery juice is easy to make, but some people find it difficult to swallow due to the unique aroma of celery. However, celery juice is a vegetable with high nutritional value! Celery juice is rich in fiber, which can help relieve constipation and reduce the absorption of fat and cholesterol, thereby playing a role in detoxification and weight loss. Although celery juice is very nutritious and good for the body, there are several things that you cannot eat after drinking celery juice. Today, let's go to Encyclopedia Knowledge Network to see what you cannot eat with celery juice.

Contents of this article

1. Why does celery juice help you lose weight?

2. What should not be taken with celery juice?

3. How to make celery juice

Why Celery Juice Helps You Lose Weight

1. Celery juice is relatively low in calories, with 11 calories per 100 grams of celery juice. It also has a low carbohydrate content, so it is not easy to gain weight by drinking it.

2. Celery juice is rich in fiber. Drinking it can help relieve constipation and reduce the absorption of fat and cholesterol, thereby playing a role in detoxification and weight loss.

3. Celery juice has a diuretic effect after drinking, which can help excrete excess water from the body, which also has a certain effect on weight loss.

4. Drinking celery juice can enhance your sense of fullness, reduce other calorie intake, and assist in weight loss.

What should not be taken with celery juice?

1. Whether it is celery or celery juice, it is not easy to eat it with cucumbers. This is because the vitamin C in celery will be destroyed by the vitamin C decomposing enzyme contained in cucumbers, which will reduce the body's absorption of vitamin C and thus reduce the nutritional value of celery.

2. Some fresh celery juices should not be eaten with clams, cockles, clams, crabs and other fresh foods. Because these fresh foods are rich in a unique hemoglobin and vitamin B12, eating them with celery will destroy the vitamin B elements in these fresh foods, thereby losing the original nutritional effect.

3. Eating chicken celery juice and chicken together will damage the vitality of the human body, and when the vitality is damaged, it will cause various diseases.

How to Make Celery Juice

1. Wash and cut the celery into sections. Peel the apples and cut into small pieces for later use.

2. Boil a pot of hot water, put the celery segments in, stir them a few times, then take them out and rinse them with cold water.

3. Clean the juicer and put the rinsed celery segments and chopped apple pieces into the juicer to extract the juice.

4. Pour the squeezed juice into a cup, filter out the residue, add the prepared honey, stir it a few times and you can drink it.

When making celery juice, add an appropriate amount of honey, because celery juice tastes bitter, adding honey can blend the taste. Blending celery juice with apples will make it more nutritious, and drinking it in the evening can relax the body and mind and help sleep.

Those who are slightly sensitive to the special aroma of celery may try adding some of their favorite fruits and vegetables into it. This can not only adjust the taste but also increase the nutritional value.