When is the best time to drink celery juice? The nutritional value of celery juice

Contents of this article

1. When is the best time to drink celery juice?

2. How much celery juice is best to drink a day

3. Nutritional value of celery juice

What is the best time of day to drink celery juice?

Celery juice is better for weight loss when consumed before meals. Celery juice itself does not have a weight loss effect, but drinking celery juice can enhance satiety and reduce other calorie intake, which can help with weight loss. Drinking celery juice before meals is most helpful for weight loss, as it can minimize the intake of other foods.

How much celery juice is best to drink a day

It is better to control the daily consumption of celery juice to less than 300 ml. Celery is a food rich in water. Usually, 400 grams of celery is used to make juice. If you don't like the strong taste of celery, you can boil the celery and squeeze the juice, add some pears, apples, etc. to adjust the taste, and then add some water to mix well.

Nutritional Value of Celery Juice

Celery juice has high nutritional value. Every 100 grams of celery contains 8.5 mg of calcium, 6.1 mg of phosphorus, and 8.5 mg of iron, which is 20 times that of tomatoes. The protein is as high as 2.2 grams, which is twice that of ordinary fruits and vegetables. Celery is also rich in carotene and other vitamins. Mannitol in the leaf stems is a volatile aromatic substance that can increase appetite and has certain health benefits.

Celery is also an alkaline food. Eating it with other foods can neutralize the acid produced by the digestion of livestock and poultry meat and grains, and maintain the body's acid-base balance.

Celery juice can be drunk alone or mixed with other fruit and vegetable juices. It is especially nutritious when mixed with carrot juice, coriander juice or apple juice. Drinking celery and apple juice can treat rheumatism; celery and asparagus mixed vegetable juice can help treat kidney disease; celery and papaya juice can treat asthma; celery and grapefruit juice can treat colds.