How can I cheer my girlfriend up when she is suddenly unhappy? Why do people lose their appetite when they are unhappy?

Contents of this article

1. How to cheer up your girlfriend when she is suddenly unhappy

2. Why do people lose their appetite when they are unhappy?

3. What to do if you are unhappy every day

How to cheer up my girlfriend when she is suddenly unhappy

First, learn the tricks of humor

Sometimes my girlfriend is unhappy, but it may be just a momentary whim. People always have feelings and feel unhappy occasionally. Therefore, at this time, we should try to make ourselves more humorous, so that once the other person hears our humorous words, maybe she will be happy.

Second, make her feel that you can rely on her

Sometimes you find that you are clumsy in speaking, then you might as well use your own advantages. For example, if you can give your girlfriend a sense of security, then you should highlight your advantages in this area. In this way, even if the other person is unhappy, sometimes she will be happy to see you.

Third, you should know how to help your girlfriend share the burden

Sometimes the reason why our girlfriend is unhappy may be that we put too much pressure on her, or she is facing too much pressure at work and in life. At this time, we should learn to share the burden, such as helping her share the work or housework, etc., which can also make her happy.

Fourth, give gifts or delicious food

If your girlfriend likes to receive gifts or likes delicious food, you should learn to cater to her preferences. Sometimes, once the other party's wishes are met, they can also be happy.

Why do people lose their appetite when they are unhappy?

A bad mood will affect a person's emotions and nerves, and will also affect the secretion of gastric juice, which will cause a loss of appetite. Even if you eat a few bites reluctantly, the food will remain blocked in the stomach and cannot be digested. At this time, don't force yourself to eat. You can eat some easily digestible food and find something that can make you happy or something funny to forget your unhappiness.

What to do if you are unhappy every day

First, what is the source of unhappiness?

First of all, we need to find out the source of our unhappiness. What is the reason for our unhappiness? For example, work pressure? Life pressure? Or we always think of some painful things in the past, etc. This is what we need to do first, at least to know why we are unhappy.

Second, try to divert your attention

When we know why we are unhappy, we can try to divert our attention when we are unhappy and shift our attention to things that can make us happy. This can help us adjust our state well.

Third, the person who tied the bell must be the one to untie it

The unhappy contradiction is ourselves, so the most important thing for us is to adjust ourselves mentally and try to let those things that make us unhappy leave us. For people with strong willpower, it is relatively easy, but for some people, it is of limited significance.

Fourth, find someone to talk to about the reasons why you are unhappy

This is a venting method. Although it is just talking, it can help us get rid of the psychological garbage and make us feel much more comfortable. The effect is still very good.

Fifth, the injection of chicken soup for the soul

After we have cleared out the psychological garbage, we should try to find some inspirational articles to read. This will be of great help to our psychological adjustment and often allow us to cheer up again. Although it may not make us happy, at least we will not be very unhappy.

Sixth, let nature take its course and do what is right

This is the essence of Morita therapy. We can try to let nature take its course and do what we should do. We can do what we can and change what we can. If something cannot be changed, we can also choose to accept it slowly. Gradually, we will find that we can be happy because most of the psychological contradictions have been resolved. We accept what cannot be changed and change what can be changed.

7. Regain your past happiness

After that, we need to find back the happiness we once had. When were we really happy in the past? We can recall more and recall those happy pasts. This is a very important step. Finding back the feeling of happiness, gradually, we also understand what happiness is. In the days to come, happiness will accompany us.

8. Psychological suggestion method

Finally, in this process, we can use the method of psychological suggestion. We should always remind ourselves in our hearts that I am happy. The advantage of the method of psychological suggestion is that after we remind ourselves repeatedly, we will really feel that we are happy.