Can I skip dinner and eat other food to lose weight? How to control my appetite to lose weight

We often say that to lose weight, we must control our mouths and move our legs. Controlling our mouths means controlling our appetite and not eating and drinking as we please. Many people think that they can lose weight by eating less or even not eating, and most people will choose not to eat dinner. But is it really good to skip dinner to lose weight? How can we control our appetite to lose weight?

Can I skip dinner and eat something else to lose weight?

From a health perspective, skipping dinner is not recommended.

To lose weight, you need to consume fewer calories than your body burns. Dieting, such as skipping meals, is an easy way to cut calories, but it can backfire if it leaves you too hungry or you eat too few calories.

Skipping dinner means you need to make sure breakfast and lunch are healthy, nutritious foods that keep you full without overloading you with calories, giving your body the energy and nutrients it needs. Eat more fruits, vegetables, whole grains, lean meats, protein, eggs, soy products, dairy products, and nuts.

Instead of skipping dinner to lose weight, it is better to eat light meals at night, or eat three small meals evenly throughout the day, plus some healthy snacks, including nuts or vegetable salads, or milk and oatmeal, interspersed between the three small meals, or instead of dinner foods to help you feel full, but do not exceed the total calorie intake per day in your weight loss plan. Never overeat or insomnia because you are hungry at night.

If you don't eat dinner, you will be fasting for 18 hours from 2 o'clock every day after lunch to 8 o'clock before breakfast the next day. You need to adjust your diet plan and your body's biological clock to have a positive impact on your healthy weight loss.

But people with hypoglycemia or diabetes should not skip dinner because it can negatively affect blood sugar levels in the evening.

How to control appetite when losing weight

1. Eat coarse and fine grains together to increase the supplement of B vitamins and increase food diversity.

2. Eat fruits and vegetables every day. Fruits and vegetables can increase satiety and avoid excessive intake of staple foods. Especially eating fruits between meals can help reduce excessive food intake at the next meal.

3. High-quality protein should be supplemented (such as livestock and poultry meat). Supplementing high-quality protein every day can not only increase satiety but also replenish energy.

4. Drink about 2 to 2.5 liters of water every day. Drinking water can increase metabolism and replenish the body's water.

5. Say no to snacks. Snacking is an important reason for many people to become obese. And many snacks are high in calories, so we need to try our best to change the habit of snacking. If you can't do it, eat fruit instead.

6. When your mind is full of hunger, your eyes and brain are always connected with what you eat. Even your limbs unconsciously walk to the restaurant or snacks. In order to control your appetite, you can divert your attention to other things. Like exercise, listening to music, taking a walk, etc.

Does eating chili peppers increase appetite?

The nutritional value of peppers is very high. They are rich in vitamins, proteins, carotene and other ingredients, especially vitamin C. The nutritional value of red peppers is higher than that of green peppers. The carotene content in red peppers is more than 3 times that of green peppers.

Chili peppers can be fried and eaten alone, or they can be made into ingredients for dishes and condiments. When your appetite decreases, adding some chili peppers to your dishes can improve your appetite and increase your appetite.

Chili is a very good gastrointestinal digestive medicine. It can increase appetite, enhance gastrointestinal motility, promote digestive secretion, and promote blood circulation, thereby effectively regulating and promoting the body's drainage function. It can also inhibit abnormal fermentation in the intestines and expel gas accumulated in the digestive tract.

Chili pepper can also prevent colds and delay the aging effect of beautifying the body.