How to eat glutinous rice balls in a healthy and delicious way? When is the best time to eat glutinous rice balls?

Tangyuan is not only a traditional food, but also has medicinal value for nourishing and health care for the human body. Traditional Chinese medicine experts say that the glutinous rice used to make tangyuan is mild in nature, sweet in taste, can nourish deficiency and regulate blood, strengthen the spleen and stimulate appetite, replenish qi and stop diarrhea, and has the functions of warming the middle, promoting body fluid and moistening dryness. Glutinous rice "replenishes the spleen and stomach, and is the valley of lung qi. When the spleen and stomach are replenished, the middle is warm and the stool is firm. Warmth can nourish qi, and when qi is full, the body is naturally hotter." In addition, various tangyuan fillings, such as rock sugar, yam, jujube, walnut, rose, osmanthus, hawthorn, etc., have different degrees of nourishing functions and certain benefits to the body. It is best to eat Yuanxiao and tangyuan hot.

Contents of this article

1. How to eat glutinous rice balls in a healthy and delicious way

2. When is the best time to eat glutinous rice balls?

3. How old can children eat glutinous rice balls?

How to eat glutinous rice balls healthily and deliciously

1. If you eat glutinous rice balls and Yuanxiao, you must reduce the amount of staple food accordingly. The raw materials of glutinous rice balls and Yuanxiao are fine glutinous rice flour, and glutinous rice has a characteristic of "not being counted". The same amount of grain requires less water than rice, and the volume is smaller after cooking. China Food Network reminds that, generally speaking, the glutinous rice flour used for 3 Yuanxiao is equivalent to the rice used for 1 liang of rice. Moreover, compared with rice, the feeling of fullness of glutinous rice is delayed, that is, at the beginning, it feels small in size and you don't feel full after eating, but by the time your stomach feels full, you have actually eaten too much.

2. If you eat glutinous rice balls, you must eat less oil during the meal or on the same day. Sesame, peanuts, nuts, chocolate, etc. are all high-fat ingredients. Add the fat of the stuffing, and the total amount of fat is quite high. At present, large-stuffed glutinous rice balls are replacing small-stuffed Yuanxiao. In a bite of glutinous rice balls, about one-third to one-half is fat. Eating three glutinous rice balls is equivalent to eating the oil of a plate of cooking.

3. Give priority to glutinous rice balls with fillings such as nuts, sesame, and red bean paste. In contrast, chocolate fillings are likely to contain cocoa butter substitutes and chocolate flavors, which have lower nutritional value. Cream-filled glutinous rice balls also have similar problems.

4. It is best to eat Yuanxiao and Tangyuan hot. Glutinous rice flour is sticky and difficult to dissolve, and even more difficult to digest when cold. At the same time, you should chew Yuanxiao carefully to avoid excessive fat that is difficult to digest and causes stomach discomfort.

5. Don't be superstitious about sugar-free glutinous rice balls. Many diabetics are interested in sugar-free glutinous rice balls, thinking that they can be eaten without sugar. In fact, sugar-free does not mean low calories, nor does it mean low blood sugar reaction. Because the glutinous rice flour in glutinous rice balls raises blood sugar very sharply, even more than white sugar. And no sugar does not mean less oil, which has no good effect on controlling blood lipids. Therefore, if you are worried about sugar and oil, just eat three or five glutinous rice balls, and don't treat it as the main food of the day.

When is the best time to eat tangyuan?

Generally speaking, it is more appropriate to eat glutinous rice balls after breakfast or as a snack in the afternoon. So try to eat Yuanxiao at noon. When eating glutinous rice balls, you should not eat other high-sugar foods and reduce the intake of staple food. Generally speaking, if you eat three glutinous rice balls, you should subtract 25 grams (half a tael) of staple food.

In addition, it is best to drink some soup after eating glutinous rice balls, which can promote digestion and absorption, which is what people often say "the original soup dissolves the original food". However, be careful not to add sugar to the soup. If you eat salty glutinous rice balls, you can put some small shrimps and vegetables in the soup to supplement nutrition, but it is best not to add oil or seasoning.

How old can children eat glutinous rice balls?

Children over 3 years old can consider eating some glutinous rice balls, but it is not recommended for children under 3 years old. Because the outer skin of glutinous rice balls is generally made of glutinous rice flour, and glutinous rice contains more starch, high viscosity, and is difficult to digest, children under 1 year old are likely to get the glutinous rice balls stuck in the esophagus and block the respiratory tract. If the glutinous rice balls are stuffed, it is not easy for children aged 1 to 2 to chew the peanuts and other ingredients in the glutinous rice balls.

Tangyuan is not only a traditional food, but also has medicinal value for nourishing and health care for the human body. Traditional Chinese medicine experts say that the glutinous rice used to make tangyuan is mild in nature, sweet in taste, can nourish deficiency and regulate blood, strengthen the spleen and stimulate appetite, replenish qi and stop diarrhea, and has the functions of warming the middle, promoting body fluid and moistening dryness. Glutinous rice "replenishes the spleen and stomach, and is the valley of lung qi. When the spleen and stomach are replenished, the middle is warm and the stool is firm. Warmth can nourish qi, and when qi is full, the body is naturally hotter." In addition, various tangyuan fillings, such as rock sugar, yam, jujube, walnut, rose, osmanthus, hawthorn, etc., have different degrees of nourishing functions and certain effects on the body.