What should women eat during pregnancy?

Now that the economic level has improved, many parents will make preparations in advance before having children, which is what we call pregnancy preparation. For example, the most common practice is that men began to reduce the frequency of smoking and drinking; women began to maintain their health, pay attention to their sleep quality, and take good care of their bodies. We all know that pregnancy for ten months requires a certain amount of physical strength. So what can women eat when preparing for pregnancy?

Preparing for pregnancy is an important step before pregnancy. Couples who are preparing to become parents have already tried their best to give birth to a healthy baby. So what should they eat during the period of preparing for pregnancy? All nutrition comes from the mouth. If you want to give your future baby a healthy body, men and women who are preparing for pregnancy should not ignore the food that is about to enter their mouths.

What to eat when preparing for pregnancy? As the preliminary preparation for pregnancy, it is very important to strengthen physical fitness. The nutrients of various foods should be consumed in a balanced manner to enhance one's own resistance. Men should increase their physical strength, and women should increase the chance of conception, so you should pay attention to the way you eat. Women should first supplement with foods rich in folic acid. Foods rich in folic acid include animal liver, kidney, eggs, fish, celery, spinach, lettuce, asparagus, rapeseed, Chinese cabbage, etc. Fruits include pears, citrus, bananas, lemons, strawberries, oranges, etc. Nuts are also foods rich in folic acid.

In order to replenish physical strength and make sperm more active, men can eat more foods rich in zinc, which can enhance the motility of sperm. Zinc is mainly found in seafood and animal offal. Beans, peanuts, millet, radishes, cabbage, etc. are also zinc-supplementing foods.

Protein, minerals and vitamins all need to be supplemented during the pregnancy preparation period. Such foods include milk, eggs, meat, beans and animal offal, etc. In addition, you must eat more fresh fruits and vegetables to help supplement vitamins.

Young couples or older couples who are preparing to have a baby, have you thought about your own diet during the pregnancy preparation period? How to eat healthily without feeling uncomfortable in swallowing? For the sake of our baby, let’s become foodies together! The following recommended recipes are sure to meet your needs.

Warming Quail Soup

Ingredients: quail, mugwort, dodder seed, chuanxiong

Preparation method: Kill the quail, remove the hair and internal organs, boil mugwort, dodder seed and chuanxiong in three bowls of water until one bowl remains, filter out the residue, put the juice and quail in a bowl and stew until cooked before serving.

Recommended reason: It can treat female physical weakness, warm the kidneys and strengthen the meridians, and nourish the body for women preparing for pregnancy.

Carrot and seafood porridge

Ingredients: carrots, shrimps, glutinous rice, pork, cooking wine, chopped green onions

Method: Wash the glutinous rice and soak it in water for 1 hour, cut the pork into thin strips, marinate with salt and cooking wine, wash and process the shrimps, and cut the carrots into cubes. Boil the glutinous rice until soft, then add shrimp, pork and diced carrots. Cook until done and sprinkle with chopped green onions before serving.

Recommended reason: It is rich in protein, vitamin A, calcium, zinc, selenium, etc., which is beneficial to enhance sperm motility.

Cooked black beans with koji

Ingredients: black bean paste, oysters, green onions, soy sauce, sugar

Preparation method: Wash the oysters with clean water, pick out impurities and drain, add black beans in a hot oil pan and stir-fry until fragrant, then add oysters and seasonings and stir-fry, cook on medium heat for about 3 minutes before eating.

Recommended reason: It can improve female obesity and eczema, and can also improve low sexual desire.