What is the nutritional value of chicken breast? Why should you eat chicken breast during weight loss?

Chicken breast has a high protein content, which can almost meet most of a person's daily protein needs. It is easily absorbed and utilized by the human body and is one of the important sources of phospholipids in the Chinese dietary structure. What other nutritional values ​​does it have? How to process chicken breast into chicken steak? Encyclopedia Knowledge Network will show you how.

Contents of this article

1. What is the nutritional value of chicken breast?

2. Why should you eat chicken breast during weight loss?

3. How to process chicken breast into chicken steak

What is the nutritional value of chicken breast?

1. Chicken breast contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin. It has a low fat content and contains highly unsaturated fatty acids. It also contains cholesterol and histidine.

2. Every 100 grams of chicken breast contains about 1.2 grams of imidazole dipeptide, which is richer than the content in other meats such as pork, tuna and bonito.

3. Chicken breast has a high protein content. Generally, a piece of chicken breast is about 200 grams and contains 40 grams of protein, which can almost meet most of a person's daily protein needs. It is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in the Chinese dietary structure.

Why should you eat chicken breast during weight loss?

First of all, chicken breast is high in protein, but it has the lowest calories among almost all meats. 100 grams of chicken breast (skinless) has only 105 calories. Relatively speaking, 100 grams of lean beef has 180 calories, and 100 grams of sea bass has less than 100 calories. Moreover, chicken breast is the part with the lowest calories and fat content in the whole chicken. Because 100 grams of chicken legs have 130 calories, and chicken wings have even higher calories, with 100 grams having 290 calories. Secondly, in terms of cost-effectiveness and availability, chicken breast has obvious advantages. Not to mention that chicken is an easy-to-cook meat, it is many times more convenient to cook than beef, fish, etc. Naturally, it has become the first choice for everyone to buy. Third, a very important feature of chicken breast: the carbohydrate content is zero. You can eat chicken breast from morning to night and vomit without any carbohydrate intake. This is why Peng Yuyan only eats boiled egg whites and chicken breasts in the process of losing fat and building six-pack abs. Finally, chicken breast has a very good sense of fullness. Because chicken breast without seasoning tastes bad, it tastes the same as sugarcane residue when chewed. Most people can't eat more than a few bites. Normally, you won't feel hungry for about three hours after eating a chicken breast. If you are hungry, just eat another chicken breast. The best way to lose fat is to be picky about what you eat, firmly refuse to eat the wrong foods, and only eat the right ones. The standard is only nine words: "high protein, low calories, low carbon water". And the food that best meets these nine words is chicken breast. This is why people in the fitness industry must eat chicken breast when it comes to fat loss, and they eat it like crazy. So if you haven't started eating chicken breast yet, it means you are not on the right track.

How to process chicken breast into chicken steak

If we all want to try to make chicken steaks at home, then we should first pay attention to the processing of chicken breasts. The chicken breasts we buy in the mall may be very large and thick, so we cannot fry chicken steaks directly. We must process them carefully before we can use them. First of all, we should cut the chicken breasts into evenly thick pieces, so that the fried chicken breasts will be more flavorful and soft. In addition, we need to make cuts on the chicken breasts, and then marinate them with salt and five-spice powder, so that the chicken breasts will be more flavorful.