Is low-carb diet effective for weight loss? How to eat a low-carb diet

The hot summer is a good season for beauty-loving ladies to show off their unique lines and figures, but for chubby girls, it is a painful season. Atkins believes that if you want to lose weight, it is best to eat foods containing protein, but not any carbohydrate foods. He believes that a carbohydrate-controlled nutritional diet is more beneficial to the human body than a low-fat, high-sugar nutritional diet. So how should a low-carb diet be eaten?

Contents of this article

1. Is low-carb diet useful for weight loss?

2. How to eat a low-carb diet

3. Pay attention to these when eating a low-carb diet

Is low-carb diet useful?

The low-carb diet, also known as the Atkins diet or the meat diet, is a healthy diet created by American doctor Robert Atkins. Dr. Atkins believes that there are important factors in Western eating habits that have not yet been recognized that lead to obesity. He believes that the main cause of obesity is the consumption of refined carbohydrates, especially sugar, flour and high fructose corn syrup.

Atkins believed that if you want to lose weight, it is best to eat foods containing protein, but not any carbohydrate foods. He believed that a carbohydrate-controlled nutritional diet is more beneficial to the human body than a low-fat, high-sugar nutritional diet, and that a carbohydrate-controlled nutritional diet can also help improve the condition of heart disease and other diseases. His weight loss theory has received widespread attention and has been proven to be scientifically effective by millions of successful weight loss people.

How to eat on a low-carb diet

Don’t eat: ice cream, sugar, low-fat milk, cookies, high-sugar fruit juice, bread, pasta, cereals, any processed food containing trans fats: hydrogenated or partially hydrogenated oils, artificial sweeteners, low-fat foods, beer, certain high-carb fruits

Most low-carb diets include: Large portions of non-starchy vegetables:

for example

1. Broccoli, cauliflower, zucchini, eggplant, mushrooms, peppers, asparagus, spinach, leeks, onions, tomatoes, avocados, radishes, cabbage, carrots

2. Meat and eggs

3. Fruit

4. Dairy products: such as whole fat unsweetened yogurt, raw whole milk, cheese

Pay attention to these things when eating a low-carb diet

1. Eat high-quality protein

Undoubtedly, the protein provided by farm-raised cattle, pigs, chickens, ducks, etc. is of higher quality, so they are more expensive in the market. If you cannot choose high-quality protein, at least you should control yourself: do not eat fast food. Generally speaking, frozen foods are not that safe and healthy.

2. Don’t forget to eat more vegetables

Let's crush this rumor: low carb equals high protein, so low carb diet can only eat meat and not vegetables. This is wrong. Vegetables are also low in carbs and contain nutritious antioxidants, vitamins, minerals and fiber, which can provide the body with the ability to fight disease. If you can, buy organic vegetables for healthier results.