Can celery juice be consumed on an empty stomach? When is the best time to drink celery juice?

Modern people's living conditions have improved. They usually consume too much energy in their diet, which makes them prone to obesity. Drinking a little celery juice between meals can reduce appetite and reduce the amount of food eaten at meals. Especially drinking celery juice half an hour before a meal, the crude fiber and water in it will increase satiety and reduce energy intake. Or drinking a glass of warm celery juice in the morning can replenish the water consumed while sleeping at night and promote metabolism for the new day. It's really healthy and green, beautiful!

Contents of this article

1. Can celery juice be consumed on an empty stomach?

2. When is the best time to drink celery juice?

3. What should you pay attention to when drinking celery juice?

Can I drink celery juice on an empty stomach?

For people who do not have weak spleen and stomach, loose stools or diarrhea, they can drink celery juice on an empty stomach because celery juice is a cold food.

For others, drinking celery juice on an empty stomach before meals has unexpected benefits, such as increasing satiety, reducing staple food intake, and reducing fat absorption. In addition, drinking a glass of celery juice in the morning, the rich dietary fiber contained in it can also promote intestinal peristalsis and help defecation.

When is the best time to drink celery juice?

1. Get up in the morning

When you wake up in the morning, drinking a glass of warm celery juice can replenish the water consumed while sleeping at night and promote metabolism for the new day.

2. Between meals or half an hour before meals

Modern people's living conditions have improved, and they usually consume too much energy in their diet, which makes them prone to obesity. Drinking a little celery juice between meals can reduce appetite and reduce the amount of food eaten at meals. Especially drinking celery juice half an hour before a meal, the crude fiber and water in it will increase satiety and reduce energy intake.

3. After exercise

Exercise consumes a lot of energy. When you sweat a lot, the sweat will bring out a lot of metal ions. The rich potassium ions and sodium ions contained in celery can replenish the consumed metal ions, quickly restore vitality and refresh the mind.

What should you pay attention to when drinking celery juice

1. People with weak spleen and stomach or weak constitution should drink less celery juice to avoid aggravating the stomach cold and causing diarrhea.

2. Celery is cool in nature, so you cannot consume too much celery juice at one time, as it will aggravate the coldness of your stomach and intestines.

3. When drinking raw celery juice, if the celery is old and the grinding function of the juicer is not very good, it is better to filter the celery juice before drinking it to prevent large fibers from entering the stomach directly and causing bloating and discomfort.

4. The iron content in celery leaves is higher than that in celery stalks, so it is best to squeeze the celery leaves together when juicing.

5. Especially when drinking celery juice, do not consume it with cold foods at the same time, as it will aggravate the symptoms of spleen and stomach discomfort. Common cold foods include: crab, wild rice stem, watermelon, purslane, Houttuynia cordata, etc.