What does chocolate represent? The correct way to eat chocolate

Whenever a festival comes, chocolate is chosen as a good gift. It not only makes people happy, but also symbolizes good meaning. Each flavor of chocolate represents different meanings. Milk chocolate represents cuteness, dark chocolate represents mystery, nut chocolate represents warmth and companionship, and heart-shaped chocolate represents "my heart belongs only to you". Friends and relatives can also give each other chocolate to represent respect and friendship. Chocolate really melts people's hearts with its sweetness and smoothness.

Contents of this article

1. What does chocolate represent?

2. What are the five major functions of chocolate?

3. The correct way to eat chocolate

What does chocolate represent?

1. Love

Chocolate is a sweet food, but it also has its own special meaning. So what does chocolate represent? It usually represents beautiful love. Lovers will use chocolate as a traditional love item, representing their sweet love and unforgettable moments.

2. Be well-behaved and mysterious

Different flavors of chocolate represent different meanings. Giving milk chocolate to someone means that the other person is very well-behaved, like an elf. Giving black chocolate means that the other person has a mysterious feeling, implying that he is unfathomable.

3. Warm companionship

Nut-flavored chocolate represents warmth and is suitable for giving to couples who have been together for many years and want the other person to be by your side all the time. In addition, the heart-shaped chocolate has a similar meaning, which means "my heart only belongs to you". It is suitable for giving when expressing love and can increase the success rate of holding hands.

4. Respect friendship

Chocolate can not only be given to lovers, but also to relatives and friends. It expresses respect for friendship. Many people choose to give it to predecessors or elders at Christmas, which represents their respect and reverence. Whenever a festival comes, chocolate is also a good gift choice.

What are the five functions of chocolate?

1. Prevent colds

British research shows that the sweet smell of chocolate can reduce the chance of catching a cold. The theobromine contained in chocolate is beneficial to the health of the nervous system and has a better cough-relieving effect than ordinary cold medicines.

2. Lowers Blood Pressure

A survey of 44 healthy adults by German researchers showed that eating dark chocolate with a calorie content of no more than 30 calories a day reduced their blood pressure by an average of 2.9 mmHg after 18 weeks. However, white chocolate and excessive consumption of chocolate did not have this effect.

3. Stabilize blood sugar

According to reports, an Italian study found that healthy people who ate dark chocolate for 15 consecutive days, 100 grams a day, had a higher sensitivity to insulin. Doctors estimate that dark chocolate may be helpful for diabetic patients. A recent study also found that the flavanols in dark chocolate can help stabilize blood sugar.

4. Good for the Heart

Dark chocolate contains a natural antioxidant, flavonoids, which can prevent blood vessels from hardening. At the same time, it can increase myocardial vitality, relax muscles, and prevent cholesterol from accumulating in blood vessels. It plays a certain role in preventing and treating cardiovascular diseases.

5. Relieve stress

Chocolate can increase the level of a chemical called "seratonin" in the brain. It can bring a sense of peace to people, better eliminate tension and relieve stress.

The correct way to eat chocolate

1. Choose the time to eat reasonably. It is best to eat it half an hour or one hour before a meal to create a feeling of fullness and reduce the intake of the main meal.

2. The amount you eat should be controlled. The recommended daily intake is 20 grams, and the intake of regular meals should be reduced accordingly. For example: eating 20 grams of 75% dark chocolate, which has 100 calories, is equivalent to 90 grams of rice, or 60 grams of braised beef, or reducing the intake of oil by 10 grams.

3. Eating a little chocolate before exercise can increase glycogen reserves in the muscles, which is beneficial for improving athletic ability, saving glycogen consumption and delaying fatigue.