How to make turtle hotpot? What to eat after hotpot to reduce fat?

Modern people love to eat hot pot. Because during the long-term heating process of hot pot, many substances in the food will be deposited, which may contain food magazines, sand, grease and other substances. There may also be harmful substances produced by long-term heating. This substance is very harmful to the human body, so it cannot be eaten. So how to make turtle hot pot? What to eat after eating hot pot to remove fat? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to make soft-shell turtle hotpot

2. What to eat after eating hot pot to reduce fat

3. Can the hot pot base be eaten overnight?

4. Things to note when eating hot pot

How to make turtle hotpot

Material

1 turtle, 100g Chinese cabbage, 100g winter melon, 100g white radish. Seasoning: 10g refined oil, 10g MSG, 20g chicken essence, 5g green onion, 5g ginger, 5g pepper, 20g cooking wine, 10 jujubes, 20 wolfberries, 3000g boiled water.

Preparation method

(1) Wash the ginger and green onion and cut them into 7 cm long and 2 mm thick strips.

(2) Kill the turtle, remove the skin and internal organs, cut into 4 cm square pieces, blanch in hot water and set aside.

(3) Wash the Chinese cabbage and white radish, peel the winter melon, and cut them into 5 cm long and 5 mm thick slices. Put them into the hot pot pot, add shredded ginger, shredded green onion, MSG, red dates, wolfberry, chicken essence, pepper, cooking wine, pour in boiled water, put in the turtle, drizzle with refined oil, and serve.

What to eat after eating hot pot to reduce fat

Generally, vegetables can remove fat, but you can also eat some fruits.

Sweet oranges are rich in vitamin C and fiber, low in calories, and can even replace cakes and cookies. People who like sweets can eat sweet oranges to satisfy their desire for sweets. The high fiber in sweet oranges helps with bowel movements, excretes waste and harmful substances in the body, and cleans the stomach.

Can I still eat hot pot base if it is left overnight?

Can't eat.

The hot pot base itself contains too much purine, and after overnight it will also produce a lot of nitrite, which is not good for health. It is recommended to throw it away and not eat it. Whether it is the same day or the leftovers, they have already produced toxic substances and are not good for the body.

Things to note when eating hot pot

1. According to statistics, the number of patients with oral diseases increases by more than 15% in winter compared to other seasons, which is related to oral mucosa being scalded by hot food. The temperature of hot pot soup can usually reach 120℃. If you eat it right after taking it out, it is easy to scald the oral cavity, esophagus and gastric mucosa. Therefore, people should not be impatient when eating hot pot. It is best to put the food in a bowl to cool down before eating.

2. When eating hot pot, you should drink the soup as early as possible, otherwise the longer the hot pot is cooked, the higher the content of harmful residues, such as nitrite, in the soup.

3. On the hot pot table, animal and poultry offal is common, and this eating habit is not good for people's health. With the application of pesticides, fertilizers, additives, etc. in the food production process, animal offal, as a metabolic organ, often becomes a "filter" and "storage" for such harmful substances, especially the liver and lungs, which contain the highest amount of pathogenic microorganisms and drug residues.

4. From a health perspective, when eating hot pot, you should eat vegetables first and then meat, and it is best to eat potatoes and sweet potatoes first. Because potatoes and sweet potatoes contain a lot of starch, they have the characteristics of both "staple food" and "vegetables". Eating some starchy foods first when eating meat can protect the stomach and intestines, and on the other hand, it can avoid the waste of protein caused by eating meat first.