Which is more popular, hot pot or barbecue? How to make homemade hot pot base?

Although hot pot is enjoyable, it is not suitable to eat it for a long time, because during the eating process, digestive juices such as gastric juice and bile are constantly secreted. If you eat too long, the glands cannot get a normal rest, which can easily lead to gastroenteritis. Healthy hot pot should be controlled within two hours, and it is best not to have more than three hot pot meals a week. So which is more popular, hot pot or barbecue? What is the method of making homemade hot pot base? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Which is more popular, hot pot or barbecue?

2. How to make homemade hot pot base

3. How to make hot pot base yourself

4. What should you pay attention to when eating hot pot?

Which is more popular, hot pot or barbecue?

They are all popular, and you can choose mainly based on your own preferences.

Whether it is barbecue or hot pot, they are both popular in life. Barbecue is simpler, takes less time to prepare, and is more convenient to eat. Although hot pot takes a certain amount of time to cook, it tastes delicious and there are many types. You can choose according to your preferences. Therefore, barbecue and hot pot each have their own advantages. They are similar. The best principle is to follow your own preferences.

How to make homemade hot pot base

1.Refine the vegetable oil first; cut the butter into small pieces; chop the Pixian bean paste; boil the dried chili in boiling water for about 2 minutes, then remove and mince it to make glutinous rice pepper; smash the ginger; peel the garlic into cloves; tie the green onions; crush the rock sugar; break the star anise, cinnamon and cinnamon into small pieces; smash the cardamom.

2. Place a wok on medium heat, heat up vegetable oil, add butter and melt, add ginger, garlic, and scallions and sauté until fragrant, then add Pixian bean paste and ciba peppers.

3. Switch to low heat and stir-fry for about 1 to 1.5 hours, until the water vapor of the bean curd is dry, the aroma is overflowing, and the chili is slightly white, pick out the scallion knots in the pot and discard them; then add star anise, galangal, cinnamon, fennel, cardamom, comfrey, bay leaves, vanilla, cloves, etc.

4. Continue to stir-fry over low heat for about 15 to 20 minutes.

5. When the color of the spices in the pot becomes darker, add rock sugar and fermented glutinous rice juice.

6. Simmer over low heat until the water in the fermented glutinous rice juice evaporates completely. Remove the pot from the heat, cover and simmer until the ingredients in the pot cool down. This is the hot pot base.

How to make hot pot base

Ingredients: butter, scallions, onions, ginger, garlic, glutinous rice peppers, cinnamon, allspice, star anise, sand ginger, cardamom, amomum, white cardamom, cumin, lemongrass, water chestnut, soybeans, green peppercorns, and Pixian bean paste.

step

1. Frying

Add 7 parts of butter and 3 parts of salad oil to the pot. Keep the oil temperature at 50% to 60% hot, add green onions, onions, ginger slices, and garlic cloves and fry until the ingredients turn brown. Remove from the pan.

2. Boil

When the oil temperature reaches 60% hot, add the glutinous rice peppers in batches, with the ratio of oil to peppers being 7:3. When the surface of the peppers begins to shine, add the Pixian bean paste, fermented soybeans, minced ginger and garlic, and green peppercorns, and simmer for 20 minutes.

3. Seasoning

Add cinnamon, allspice, star anise, sand ginger, cardamom, amomum, white cardamom, fennel, lemongrass and water chestnut into the pot, stir-fry for 10 minutes, then seal the base material for 1 week.

What should you pay attention to when eating hot pot

1. Every winter, the number of patients with oral diseases increases by more than 15% compared to other seasons. This is related to oral mucosa being scalded by hot food. The temperature of hot pot soup can usually reach 120℃. If you take it out and eat it right away, it is easy to scald the oral cavity, esophagus and gastric mucosa. Therefore, people should not be impatient when eating hot pot. It is best to put the food in a bowl to cool down before eating.

2. When eating hot pot, you should drink the soup as early as possible, otherwise the longer the hot pot is cooked, the higher the content of harmful residues, such as nitrite, in the soup.

3. On the hot pot table, animal and poultry offal is common, and this eating habit is not good for people's health. With the application of pesticides, fertilizers, additives, etc. in the food production process, animal offal, as a metabolic organ, often becomes a "filter" and "storage" for such harmful substances, especially the liver and lungs, which contain the highest amount of pathogenic microorganisms and drug residues.

4. From a health perspective, when eating hot pot, you should eat vegetables first and then meat, and it is best to eat potatoes and sweet potatoes first. Because potatoes and sweet potatoes contain a lot of starch, they have the characteristics of both "staple food" and "vegetables". Eating some starchy foods first when eating meat can protect the stomach and intestines, and on the other hand, it can avoid the waste of protein caused by eating meat first.