8 tips to help you maintain a good complexion for women

A good complexion can attract everyone. Only when a woman has a good complexion can she exude charming health and beauty. So how to maintain a good complexion? Here are some ways to regulate your complexion.

1. Drinking water is the best way to keep your complexion healthy and avoid becoming a caffeine container

Scientific research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake can lead to problems such as anxiety, accelerated heart rate and insomnia, and also indirectly affect our good complexion.

Tips: Excessive caffeine intake makes us more prone to insomnia. How can we have a good complexion if we don’t sleep well? It is recommended to replenish water every day by drinking boiled water, eating fruits, drinking porridge, etc., and reduce the intake of caffeine.

2. There’s no harm in being picky, even with vegetables

The latest research in the United States has found that vegetables such as broccoli and cabbage are not only a good source of crude fiber, but can also remove excess water from the body during digestion and prevent edema. Experts suggest that if you don't want to wake up with swollen eyelids the next morning, you can eat some of these vegetables with dinner.

Tips: Cauliflower, lettuce and winter melon have the same effect. If you love beauty and health, you can eat more of these vegetables.

3. Go dance and show your good looks

The spring air is still cold, and it is not easy to stick to the exercises on the yoga mat. Why not add some excitement to your exercise? Dancing is a good choice. Dancing makes our blood boil, we sweat happily, and feel the burning of calories in our body. A good complexion comes naturally

Tips: A good complexion comes from good circulation, and exercise is the best way to do that. Almost all health management experts do not forget to emphasize the benefits of exercise to health. Dancing is a happier, more relaxing and more suitable indoor exercise for women.

4. Drink a little rice wine

A bad complexion is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women in their 30s suffer from spleen deficiency. The most obvious symptom is pale and colorless lips. It is not noticeable when I put on makeup on a normal day, but after removing the makeup I realize that my lips have long been just a canvas for lipstick and paint. If you want to have a beautiful complexion, start with having rosy lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen. In addition to eating more spleen-nourishing foods such as yam, experts recommend drinking a little rice wine with meals in cold weather. This is also the most traditional recipe for nourishing the spleen and helps improve skin color.

Tips: You can add shredded ginger and plums to the warm wine to make the taste richer. But it should be noted that it is only necessary to drink one cup a day and not overdose.

5. Develop good toilet habits and don’t miss the opportunity to detoxify every day

After digestion, some of the food we eat every day will have to be excreted as waste and toxins. Whether these toxins are excreted in time is very important for the complexion. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, the toxins remaining in the small intestine will flow throughout the body through the blood, making the skin yellow and rough, affecting our good complexion. Drinking a glass of warm water every morning can help wake up the dormant intestines and give us a light start to the day.

Tips: Insufficient dietary fiber intake is a major cause of constipation. If you can't ensure that you eat seven kinds of fruits and vegetables every day, supplementing with vegetable and fruit juice is also a good way to have a good complexion.

6. Take a nap to enjoy your beauty treatment

Yes, for office workers, taking a nap is a luxury. But a growing body of research is finding both short-term and long-term health benefits of taking a daily midday nap. The SPA or foot massage shop near the company can help us relax our tired body and mind. Even a quick nap at your desk can help keep your energy up in the afternoon.

Tips: A nap in the afternoon can give the brain and body a double rest, making us look better and more energetic throughout the day. It should be noted that if you are resting at your desk, it is best to turn off the computer to eliminate radiation.

7. Hawthorn is a "good complexion" food that every woman should eat

When it comes to afternoon tea, many people will think of Western-style snacks: tiramisu made of soft cheese or a cup of cappuccino with rich milk foam. Although these foods taste tempting, they are high in calories, have limited nutritional ingredients, and excessive fat can cause uneven skin tone. Experts recommend that if you love beauty and health, you should drink a cup of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. It can be said that hawthorn is a "good complexion" food that every woman should eat.

Tips: In addition to hawthorn, classic women's foods such as red dates and figs can also be used as daily snacks. Because they all contribute to our good complexion.

8. Enjoy a relaxing bath at the SPA

The essential oils I brought back from my last trip to Europe are still lying unopened in the drawer, the flower soaps have been used to wash hands, and the bathtub at home has become a water playground for my children. You, the hardest-working person in the family, should also pamper yourself. A hot bath allows warmth to quickly envelop the body while promoting blood circulation throughout the body. If you have a date the next day, take a hot bath before going to bed the night before. You will find that you look especially good the next day.

Tips: Enjoying SPA is the most effective lazy passive exercise to create a good complexion. If essential oils and bath salts are added to the relaxation process, it will be an enjoyable and effective experience.