What are the following principles for eating hot pot? What should you pay attention to when eating hot pot after confinement?

When eating hot pot for New Year's Eve dinner, you should eat in a grand and healthy way, and also for good luck. The lamb meat in Inner Mongolia is tender, the ingredients are good, and the price is moderate. For more than 30 yuan, you can have hand-cut fresh lamb chops and hand-cut lamb legs, which are fresh and face-filled. For beef, you can have marbled beef ribs, which are beautiful in appearance and have a high click-through rate. Restaurants generally do not have a backlog of such dishes. For meatballs, you can order fresh shrimp cakes and octopus balls, which have good meanings and mean good luck. For seafood, you can order oysters and shrimps. Green vegetables are almost the same everywhere. It is recommended to order cold dishes, such as red wine pears, which are cool, refreshing and relieve greasiness! So what are the following principles for eating hot pot? What should you pay attention to when eating hot pot after confinement? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the following principles for eating hot pot?

2. What should you pay attention to when eating hot pot after confinement?

3. Can I eat hot pot after I finish my confinement?

What are the following principles to follow when eating hot pot?

1. Eat vegetables first: black fungus, kelp, shiitake mushrooms, cabbage, Chinese cabbage, cauliflower, white radish, winter melon, large tomatoes, carrots, Chinese cabbage, chrysanthemum, sweet potato leaves, corn shoots, etc.

2. Then eat beans, fish, meat, and eggs: tofu, bean curd skin, dried tofu, fish, shrimp, clams, oysters, squid, chicken, duck, pork, beef, lamb, meat, eggs, pork/duck blood, etc. First choose white meat ingredients such as soy products, fish, and chicken.

3. Finally, eat whole grains and root vegetables: sweet potato, pumpkin, corn, taro, potato, yam, rice noodles, vermicelli, rice, noodles, rice soup, etc.

4. Processed products (the less the better): dumplings, meatballs, instant noodles, tempura, fried foods, etc.

What should you pay attention to when eating hot pot after confinement?

When eating hot pot food, the mother should make sure that the fire in the hot pot is strong to keep the soup boiling. If the food is not cooked before eating, the bacteria and parasite eggs will not be completely killed, which can easily cause disease.

When eating hot pot, the food should not be too hot, because the oral cavity, esophagus and gastric mucosa can usually only tolerate a temperature of 50℃-60℃. Too hot food will damage the mucosa and cause acute esophagitis and acute gastritis. When taking out the hot hot pot food from the pot, it is best to put it in a small dish to cool it down.

The hot pot soup base contains a lot of animal fats and spicy seasonings. Drinking a lot of hot pot soup will cause damage to the gastrointestinal tract and easily cause high blood pressure. If you want to taste the delicious hot pot soup, try to drink it when the soup is just boiling, but also try to drink as little as possible.

Can I eat hotpot after I finish my confinement?

You can eat it.

After the confinement period, women can generally eat normally. Of course, they can eat hot pot, but they should eat in moderation and try to eat less. Because the soup base of hot pot is very irritating and the hygiene conditions of the ingredients may not meet the standards, it may affect the milk of breastfeeding mothers.