Why do we need to remove the core of the pineapple? Should we eat pineapple before or after meals?

Pineapple is a tropical fruit with more than 70 varieties. It is one of the four famous fruits in Lingnan. Pineapple and pineapple are the same fruit biologically. The biggest difference is that pineapple has "inner thorns" after peeling, while pineapple does not. This is why you often see pineapples on some packaging boxes and pineapples on some packaging boxes in supermarkets. In fact, it is not just this. There are other aspects of pineapples that always give people the opportunity to understand him, such as why the core of the pineapple should be removed? Should pineapples be eaten before or after meals, etc. Let's go into today's small class together.

Contents of this article

1. Why should we remove the core of the pineapple?

2. Should you eat pineapple before or after meals?

3. Is pineapple high in sugar?

4. How to cut a pineapple 4 ways

Why do we need to remove the core of the pineapple?

The main reason for removing the core of pineapple is that the core is bitter, sour and hard, which not only affects the taste but also makes it difficult to digest. However, the core of pineapple is also edible. If you don't want to eat it directly, you can consider using the core of pineapple to stir-fry vegetables and meat, which is also very delicious and can increase appetite.

After removing the core of the pineapple, it is recommended to soak it in salt water for about 30 minutes before eating to avoid discomfort in the mouth.

Pineapple is a tropical fruit with more than 70 varieties. It is one of the four famous fruits in Lingnan. Pineapple and pineapple are biologically the same fruit. The biggest difference is that pineapple has "inner thorns" after peeling, while pineapple does not.

Should I eat pineapple before or after meals?

It is best to eat pineapple after a meal. The bromelain contained in pineapple can help digest protein, supplement the lack of digestive enzymes in the human body, and enhance digestive function. So when we eat some pineapple after eating the main meal, it can help the digestion and absorption of the stomach.

When you have eaten too much staple food and have indigestion, eating some pineapple can help digestion. This is mainly because the bromelain contained in pineapple is working. This enzyme can break down protein in the stomach and enhance the digestive function of the stomach and intestines.

Pineapple is rich in vitamin B1 and can promote metabolism. It is rich in dietary fiber, which makes gastrointestinal peristalsis smoother. Therefore, eating some pineapple after a meal can stimulate the appetite, relieve gas, and help digestion.

Is pineapple high in sugar?

The sugar content of pineapple is not high. Every 100 grams of pineapple contains about 10 grams of sugar, and the sugar content accounts for about 10% of the weight of the pineapple. In addition, pineapple is also rich in vitamins, etc., and eating it in moderation is beneficial to human health.

The main sugars in pineapple are fructose and glucose. It is not recommended to eat too much, otherwise its sugars will not be easily absorbed and will easily accumulate and convert into fat.

How to cut a pineapple 4 ways

1. First cut the pineapple vertically into 2-4 equal parts, and then cut it into slices horizontally.

2. Cut the pineapple vertically into 4-8 equal pieces.

3. Cut the whole pineapple horizontally into round slices.

4. You can first remove the hard part in the middle of the pineapple, and then cut it into rings horizontally.