What are the characteristics of Tai Chi? Can practicing Tai Chi help you grow taller?

Tai Chi is a major martial arts system. The name Tai Chi is derived from the fact that the boxing techniques are endless, and the ancient Chinese philosophical theories of "Yin Yang" and "Tai Chi" are used to explain the boxing theory. So, what are the characteristics of Tai Chi? Can practicing Tai Chi help you grow taller? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. What are the characteristics of Tai Chi?

2. Can practicing Tai Chi help you grow taller?

3. Benefits of practicing Tai Chi

What are the characteristics of Tai Chi?

1. Comprehensive exercise

Tai Chi has several very important characteristics, such as softness, slowness, continuity, arc (circular movement) and "every movement is without movement", which are the rules that cannot be ignored in exercise. Here we only take the characteristic of "every movement is without movement" to prove its comprehensive exercise effect.

2. Interesting

Tai Chi's movements are all circular or arc-shaped. When you first start practicing, it is not easy to do circular movements well, and of course, it is less interesting. But as you practice, you become more and more proficient; the degree of circular movements continues to improve, and you will have a strong interest. In the end, if you can use the skills of virtual and real changes and exercise and breathing in circular movements, it will be even more interesting. Strong interest can improve exercise mood and is very good for promoting health. This is also one of the advantages of Tai Chi.

3. Everyone can practice

Tai Chi's movements are gentle and slow, and the styles are not difficult to learn. The height and force of the movements can be adjusted according to the characteristics to meet the different requirements of patients (except for those who are coughing up blood or bleeding), so it can help patients achieve significant results in recovering and improving functional activities.

Can practicing Tai Chi help you grow taller?

It has a little effect on people in the growth stage. Physical exercise can make people's metabolism vigorous, significantly increase the secretion of growth hormone, promote physical development, and make the body slightly taller. But this effect is very small, and Tai Chi has no advantage among many sports.

Benefits of practicing Tai Chi

1. Exercise the nervous system to improve sensory function. Practicing Tai Chi requires a calm mind and concentration, which is very beneficial for patients with certain chronic diseases and helps improve the reaction ability of the optic nerve and skin.

2. It helps maintain the health of the cardiovascular system. When muscles are active, the capillaries are fully opened, improving microcirculation, thereby reducing the burden on the heart and helping to maintain the health of the heart, blood vessels and lymphatic system.

3. Enhance respiratory function and have a good effect on improving the ventilation and gas exchange function of the lungs.

4. Promote metabolism, improve the regulation of the nervous system on internal organs, massage the stomach, promote blood circulation in the liver, enhance the secretion of adrenaline, and improve the metabolism of substances in the body. Long-term practice of Tai Chi can increase appetite, promote digestion, reduce cholesterol content and soften arteries.

5. Strengthen the musculoskeletal system, strengthen the whole body muscle groups and muscle fibers, exercise the joint capsule and joint ligaments in the muscle pulling movement, and strengthen the stability, flexibility and flexibility of the joints. Tai Chi practice is very beneficial for unblocking meridians and stimulating acupuncture points.