Why does my knee hurt when I practice Ba Duan Jin? Why does my knee hurt when I practice Ba Duan Jin?

Ba Duan Jin is a colorful treasure in traditional Chinese medicine. It usually has eight sections. Jin means it is as soft and beautiful as brocade. As Gao Lian of the Ming Dynasty said in his book "Zun Sheng Ba Jian" in "Ba Duan Jin Dao Yin Fa": "Do it after midnight and before noon, and the creation will combine heaven and earth. The cycle will turn in sequence, and the eight trigrams are good causes." The word "Jin" is composed of "gold" and "silk" to indicate its exquisiteness and luxury. In addition, the word "Jin" can also be understood as a collection of individual Dao Yin techniques, which is as continuous as silk brocade, and is a complete set of fitness methods. So, what is the reason for knee pain when practicing Ba Duan Jin? What is the reason for knee pain when practicing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What causes knee pain when practicing Ba Duan Jin?

2. What causes knee pain when practicing Ba Duan Jin?

3. Can Ba ​​Duan Jin be practiced indoors?

Why does my knee hurt when I practice Ba Duan Jin?

If you experience knee pain while practicing Ba Duan Jin, it may be due to knee joint degeneration and inflammation.

Because the fourth move of Ba Duan Jin, "Look Back to Eliminate Five Labors and Seven Injuries", the fifth move, "Shaking Your Head and Tail to Relieve Heart Fire", the seventh move, "Clenching Fists and Glaring to Increase Energy", and the eighth move, "Climbing Feet with Both Hands to Strengthen the Kidneys and Waist", all move the knees, and pain is most likely caused by a pre-existing knee disease.

1. If the pain is not serious, it is recommended to rest for two days and then continue to practice Ba Duan Jin. Persistent practice of Ba Duan Jin can improve some mild pain symptoms.

2. However, if the pain is very severe, it is recommended to stop practicing Ba Duan Jin immediately and go to the hospital for an X-ray examination to determine the cause and receive symptomatic treatment.

Why does my knee hurt when I practice Ba Duan Jin?

If your buttocks hurt while practicing Ba Duan Jin, it may be due to inflammation, adhesion, strain, etc. in the joints, ligaments, or muscles near your buttocks.

1. If the pain is not serious, it is recommended to rest for two days and then continue to practice Ba Duan Jin, which can effectively improve some mild pain symptoms;

2. However, if the pain is very severe, it is recommended to stop practicing Ba Duan Jin immediately and go to the hospital for an X-ray examination to determine the cause and receive symptomatic treatment.

Can Ba ​​Duan Jin be practiced indoors?

Ba Duan Jin can be practiced indoors.

Ba Duan Jin is a gentle form of health-preserving Qigong that is simple, easy to learn, free of charge, and has no restrictions on time, place, or age. It can be practiced anytime and anywhere, and can also be practiced indoors.

But please note that Ba Duan Jin needs to be coordinated with breathing. Therefore, when practicing indoors, you must ensure that the indoor air is fresh. When the weather is good, you should open the windows for ventilation. When the weather is bad or foggy, you can turn on the air purifier.