What fruit should I eat after eating hot pot? Can lettuce be eaten in hot pot?

Chinese hot pot has a long history. Small pottery stoves used with pottery cauldrons more than 5,000 years ago have been unearthed in Zhejiang and other places. They can be easily moved and can be regarded as the primary form of hot pot. The bronze hot pot from the Spring and Autumn Period unearthed from the Shanrong Cultural Site in Longqingxia, Yanqing, Beijing, has traces of being heated. Modern people also like to eat hot pot. Whether it is a hot summer or a snowy winter, everyone likes to get together to eat hot pot. So what fruit should you eat after eating hot pot? Can lettuce be eaten in hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What fruit to eat after eating hot pot

3. Tips on hot pot

What fruit to eat after hot pot

1. Grapefruit: Grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and almost no sodium. Therefore, it is one of the best therapeutic fruits for patients with cardiovascular and cerebrovascular diseases and kidney diseases (if renal insufficiency is accompanied by hyperkalemia, it is strictly prohibited to eat it). Grapefruit contains a lot of vitamin C, which can lower blood cholesterol.

2. Bananas: Bananas promote gastrointestinal motility, moisten the intestines and promote bowel movements, moisten the lungs and relieve coughs, clear away heat and detoxify, and aid digestion. According to Chinese medicine, bananas are sweet and cold in nature. According to the principle of "cold for those who are hot", they are most suitable for people with dryness and heat. People with hemorrhoid bleeding and those with fetal movement disorders due to dryness and heat can eat banana flesh raw. In addition, the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can reduce psychological pressure and relieve depression.

Hotpot Tips

Tips for adding soup base: It is best to keep the soup 80% full, so it is recommended to cook a large amount of soup base at the beginning, and keep the excess warm first so that the temperature of the soup will not drop instantly when adding more. (Note: 10 liters of soup base is about enough for 8 people to eat three rounds)

The best drinks to go with hot pot: Experts suggest pairing it with sour-tasting ice drinks such as vinegar, plum juice, lemon juice, etc., which can not only relieve greasiness but also help balance the acid-base balance in the body.

Drink less high-calorie soup base: Hot pot soup base made from cooking many ingredients is not recommended for people with three highs or gout because it is high in calories and purines, and can easily cause physical discomfort. If you want to drink soup, it is recommended to scoop a small amount after cooking the seafood. If you want to reuse the remaining soup base, you can use it to cook porridge the next day. Eating it on the same day will consume too many calories.