Can pregnant women eat red water chestnuts?

Red water chestnut is the fruit of an aquatic flower, containing tapioca starch, vitamins and other trace elements. So, how to eat red water chestnuts? What are the benefits of eating red water chestnuts?

Can pregnant women eat red water chestnuts?

Pregnant women can eat red water chestnuts in moderation. It is the seed kernel of the woody plant Trapa ovata, an aquatic plant of the family Trapa. The flesh is tender and juicy, refreshing and thirst-quenching. It can be eaten as a grain or as a fresh fruit, and its nutritional content is comparable to other dried fruits. Lingjiao contains tapioca starch, glucose, protein, calcium, phosphorus, iron and other ingredients. People with weak gastrointestinal function should take it in small doses.

How to eat red water chestnuts:

1. Cooking red water chestnuts with beef and mutton is not only delicious, but also a seasonal tonic. It has a very good therapeutic effect on eliminating symptoms such as neuralgia, headaches, joint pain, and back and leg pain.

2. Stew 500 grams of red water chestnuts and 15 grams of scutellaria baicalensis until soft and eat, it has the effect of nourishing the kidney and strengthening yang.

3. Use 20 pieces of raw red water chestnuts, add appropriate amount of water and simmer over low heat to make a thick dark brown soup for consumption. Take three times a day to prevent esophageal cancer, stomach cancer, uterine cancer and breast cancer.

4. Use 1 pound of water chestnut shells to boil into soup and use it as a tea substitute. It is also beneficial for patients with gastric bleeding.

Red water chestnuts have high efficacy in both medical and oral aspects. They have a preventive effect on many diseases. After being dried, they can be crushed into powder and added to our food. The health care effect is also very good. Whether as a medicine or as a delicious delicacy, red water chestnut is a rare and precious plant to us.

First, red water chestnuts contain a lot of vitamins. Vitamins are the most abundant nutrient in the human body. People who lack vitamins will suffer from many diseases, their bodies will become weaker, and they will also cause many minor problems. Vitamins are essential elements for the body. They can maintain our normal physiological activities and keep us in high spirits at work and in daily life.

Second, red water chestnuts contain a lot of minerals, which can bring a lot of nutrients to our body. Eating more red water chestnuts can promote digestion and make our diet more effective. In addition, the protein content in red water chestnuts is also very high, and the nutrients are relatively comprehensive, which is of great benefit to the human body.

Third, red water chestnuts contain a lot of elements such as calcium, iron, phosphorus, etc. Our intake of trace elements in our daily diet is very unbalanced, so many people have symptoms of calcium deficiency or phosphorus deficiency. Eating more red water chestnuts can supplement these trace elements a lot, and can also reduce the pressure in our stomach, making our digestion and absorption smoother.

Red water chestnut is a plant with treasures all over the body. The benefits of eating more red water chestnuts are that it can not only relieve the discomfort of our body, but also play an important role in the harmony of the digestive tract and the human body, and it can also effectively prevent cancer.