Is there any good way to control snoring? Is snoring a disease?

Snoring while sleeping is a very normal thing. Generally, when a person snores while sleeping, we will think that he is sleeping soundly. But in fact, the reason behind snoring while sleeping cannot be ignored. It is very likely related to physical reasons.

What are some good ways to control snoring?

There are many reasons for snoring, the root cause of which is the narrowing of the respiratory tract. Therefore, if you pay more attention to it in daily life, the snoring can be gradually eliminated.

(1) When sleeping, you should lie on your right side and avoid lying on your back as this can easily cause muscles to sag and block the airway, aggravating snoring.

(2) Alcohol and some drugs, such as tranquilizers and sleeping pills, can also make breathing shallower and slower, causing throat muscles to relax, thereby aggravating snoring and sleep apnea. Therefore, you should try to avoid drinking before going to bed, and drugs should be taken under the guidance of a doctor.

(3) If you smoke, you should try to quit, because the toxins in the smoke can irritate the respiratory tract, causing swelling of the respiratory tract, leading to respiratory obstruction and aggravating snoring.

(4) For people who snore severely, the mattress should not be too soft. A hard bed is best. The pillow should not be too high. The most appropriate thickness is the width of one shoulder.

(5) If you are obese, it is recommended to lose weight, as obese people are more likely to snore. Regular exercise can help you lose weight, strengthen your muscles, and make your lungs function better, thereby improving your sleep quality.

(6) If the above methods still cannot eliminate snoring, you should go to the hospital for treatment.

Is snoring a disease?

Snoring while sleeping does not necessarily mean that the body is unhealthy. In traditional concepts, snoring while sleeping may be a sign of a good sleep. But in fact, snoring while sleeping is actually a sign of a certain disease.

But in fact, this disease not only leads to poor sleep quality, but may also be one of the causes of some other diseases. Therefore, you should pay more attention to your sleep condition and seek medical treatment in time if necessary. This is called sleep apnea.

When we breathe, air flows through the mouth, nose, throat and other parts into the trachea. If there is a problem in any link on this road, it may make a sound. When some people sleep, these soft tissues will relax and collapse, causing problems and narrowing of the originally smooth road. Of course, not all people who snore have sleep apnea. Those who snore frequently and snore loudly need special attention.

What are the dangers of snoring while sleeping?

When breathing is not smooth, the most direct impact is the reduction of oxygen intake. The harm of hypoxia cannot be underestimated.

1. Reduce sleep quality

Do you, a snorer, have this feeling: you wake up easily in the middle of the night. The reason you wake up easily is not because of your own snoring, but because you wake up due to lack of oxygen.

2. Apnea occurs

Did your snoring suddenly stop while you were sleeping? And it was eerily quiet? This could be because you are suffering from lack of oxygen and your breathing has stopped! People with severe sleep apnea have a three times higher risk of sudden death in their sleep than the average person.

3. Prone to sleepiness and napping

I believe everyone should be aware of the possible consequences and hidden dangers of lack of sleep, easy drowsiness and dozing off, and poor mental state during the day.

In addition, patients with sleep breathing disorders have a higher risk of cardiovascular disease than ordinary people. If there are related problems, they should be treated as soon as possible.