Do girls need to wear underwear when sleeping naked?

Many people like to sleep naked at night, because sleeping naked can make people's body get better rest and relaxation, but some women are more conservative and think that this practice is very indecent and can easily cause a lot of harm to women, and increase the risk of vaginitis. So let's take a look at whether girls need to wear underwear when sleeping naked?

First, do girls need to wear underwear when sleeping naked? Women who sleep naked without underwear are prone to vaginitis. If you sleep naked at night without wearing underwear, and if one of you has athlete's foot or other skin diseases, this naked dressing style will make you vulnerable to vaginitis. The female genitals are moist all year round. If there is sufficient ventilation, the possibility of gynecological diseases can be reduced. To prevent vaginitis, in addition to avoiding "empty stomach" at home, you should also pay attention to wearing less tight underwear and jeans with poor breathability when going out. You should also eat less spicy and irritating foods to avoid causing bacterial imbalance and leading to inflammation.

Second, the conditions for sleeping naked. Sleeping naked does not mean simply taking off your underwear and going to bed. You also need to pay attention to the sleeping environment! First of all, it is not suitable when the residence is too small, family members live together or live in a group, because tension will lead to the opposite effect. It is best to have a relatively private and independent environment. Secondly, the living environment should have good air circulation, suitable temperature, quietness and comfort, so that you can relax your mind and create the prerequisite for a good sleep. Again, be sure to keep warm and be careful not to catch a cold. When people catch a cold, their resistance decreases and they are more likely to catch a cold. Therefore, you should pay attention to adjusting the temperature and humidity in the bedroom to avoid catching cold and sweating. Finally, the bedding should have moderate hardness and the mattress should be clean and fluffy. It should be washed regularly and exposed to sunlight. Never treat quilts and sheets as unwashed pajamas.

Although sleeping naked means sleeping without wearing clothes, girls should pay attention to the hygiene of their private parts to prevent bacterial infection. They are still at the age of development and it would be bad if they were infected with diseases. Therefore, it is best to wear underwear when sleeping. You can go without wearing a top and wear loose underwear, which is conducive to blood circulation and breathability. The prerequisite for sleeping naked is that the sleeping environment must be clean so that you can sleep comfortably. The sheets and quilts must be changed and washed frequently to keep them clean to avoid itchy skin and bacterial infection. When sleeping naked, be sure to cover yourself with a blanket to prevent catching a cold.