How long after induction can I exercise?

Nowadays, young people prefer fitness, because fitness can make their bodies more perfect and improve their physical fitness, thus preventing the occurrence of diseases. However, some women have to undergo induced abortion surgery to ensure their health due to abnormalities during pregnancy. They need to rest for a period of time after induced abortion. So how long after induced abortion can they exercise?

First, how long after induced labor can you exercise? It is best for women to exercise one month after induced labor. However, this time is not fixed and depends on the woman's recovery. Female friends should undergo appropriate examinations and be able to start exercising after they have fully recovered. Exercise after induced labor should be gradual, and the amount of exercise should be smaller at the beginning.

Second, exercising after induced abortion can not only help you lose fat, but also improve your physical fitness. It can also promote the recovery of the body and uterus. When a woman is pregnant, her uterus expands, which causes the elastic fibers in the abdominal muscles to break and lose their retractile force. Therefore, many women will find that their abdominal wall muscles and pelvic floor tissues become loose after induced abortion. Exercises after induced abortion, such as abdominal exercises and pelvic floor exercises, can help women restore their abdominal and pelvic floor muscles. When women who have undergone abortion exercise, the exercise they choose should not be too intense. The amount of exercise should not be too much, it can be increased gradually.

After induced labor, you need to rest for at least 1 month, and avoid fatigue, work or labor during this month. You should stay in bed as much as possible, and you can go out after 1 month. For women, induced labor is equivalent to a birth. After a successful induced labor, the woman must be observed in the hospital for at least 3-5 days, and can be discharged only if the doctor finds no major problems. After induced abortion, you must pay attention to your usual diet, avoid eating spicy or heavy-tasting foods, and eat more nutritious foods to allow your body to recover as soon as possible. After induced abortion, you must pay attention to living hygiene, develop good living habits, change your underwear frequently, and keep your vagina clean. Sexual intercourse is prohibited within one month after induced abortion, and contraceptive measures should be taken within a short period of time after resuming sexual intercourse.