What kind of tea is good for the elderly? Does tea have an effect on lowering blood pressure?

Tea is a beverage with a long history in my country. There are many types of tea, and there is also a unique tea culture. Good tea can be brewed in moderation and has health-preserving effects. So what kind of tea can the elderly drink to maintain their health?

What kind of tea is good for the elderly?

Pu'er Tea

For example, Wuyishan Dahongpao, which warms the stomach, nourishes the stomach, and removes fat.

Drinking too much Wuyi rock tea can irritate the stomach, but this Da Hong Pao uses a medium-fire charcoal roasting process to reduce the caffeine content, making the tea milder and reducing the burden on the stomach. It can also produce more abundant tea polyphenols and aromatic substances, which can not only regulate fat concentration, but the rich tea aroma can also relieve stress.

green tea

People who drink green tea regularly can consume 30 mg of zinc every day, which is 16 mg more than those who do not drink it. It is also useful in preventing osteoporosis, skin itching and other diseases, and is suitable for drinking by the elderly.

Tieguanyin

Oolong tea is a kind of semi-fermented tea between green tea and black tea. It is one of the top ten famous teas in my country. The aroma and tea soup are natural and delicious, and the health care function is also very good. For example, it can prevent aging, cancer, arteriosclerosis, prevent diabetes, lose weight, prevent tooth decay, and clear away heat and reduce internal heat.

Does drinking tea lower blood pressure?

Drinking tea regularly can help lower blood pressure. This is because the polyphenols contained in tea inhibit the activity of angiotensin I converting enzyme, making it difficult for angiotensin I to be converted into angiotensin II, which has a pressor effect, thereby lowering blood pressure.

However, when the caffeine in tea reaches a certain level, it will cause blood pressure to rise.

Therefore, patients with hypertension should seek scientific treatment methods and not use tea drinking as the main means of controlling blood pressure.

Regardless of whether or not people with high blood pressure are taking medication to control their blood pressure, they must make changes in their lifestyle to achieve a good blood pressure-lowering effect: weight loss, a low-saturated fatty acid and low-cholesterol diet, aerobic exercise, adequate calcium, magnesium and potassium intake, smoking cessation and alcohol restriction, etc. Regular tea drinking can achieve an even better blood pressure-lowering effect.

Can I drink rose tea if I have high blood pressure?

People with high blood pressure can drink rose tea. Rose tea belongs to the general aromatic hydrocarbon tea category and should be classified as health tea. Generally, women take it more often, but its effect on stress relief is not obvious.

Roses do not contain any ingredients that threaten patients with hypertension, and they have the effects of promoting blood circulation and softening blood vessels, and are effective in preventing cardiovascular and cerebrovascular diseases, hypertension, cerebral thrombosis, cerebral infarction, etc. They can stabilize blood pressure, help regulate high blood sugar, high blood lipids, and prevent atherosclerosis to a certain extent.

In addition to rose tea, hypertensive patients who like to drink tea can also drink more lotus leaf tea, chrysanthemum hawthorn tea, gynostemma tea, apocynum tea, Panax notoginseng ganoderma tea, etc., which are also very helpful in preventing high blood pressure. But be sure to control the amount of tea you drink.