A woman's waist feels cold when she sleeps at night

Some people sometimes feel cold in the waist when sleeping at night. The emergence of this situation will affect the normal sleep quality, cause discomfort in the waist, and may even cause insomnia. So, why does your waist feel cold when you sleep?

The phenomenon of cold waist during sleep may be related to the patient's kidney deficiency or rheumatism. Sometimes, if the patient does not pay attention to cover the waist and abdomen when sleeping, it may also cause cold waist. In addition, if the patient's waist blood circulation is poor, it will also cause cold waist when sleeping.

For the condition of cold waist when sleeping at night, the patient can apply plaster on the waist, or apply warm compress on the waist, as well as use moxa method to treat it. These are all very effective in improving the condition of cold waist. You can also seek treatment from a Chinese medicine practitioner first and take some Chinese herbal decoctions for recuperation. Patients should pay attention to keeping their waists warm and prevent themselves from catching cold due to wind.

Patients with cold waist should pay attention to recuperation as much as possible. If the symptoms persist, the patient should go to the rehabilitation department for massage or cupping treatment of the waist area, and do some waist exercises, so that the symptoms will gradually be alleviated. Patients should cultivate their mind and temper in their daily diet, pay attention to exercising more to enhance their immunity, do not put too much pressure on themselves, and ensure adequate sleep.

When you go to bed at night, you can remember to soak your feet in hot water before going to sleep, which is conducive to the discharge of cold air in the human body and promote blood circulation, which can improve the condition of low body temperature and make the sleep quality better. If you feel your waist is cold for a long time, you should pay attention to check if there are any symptoms.