What to eat when pregnant women are hungry at night

After a woman becomes pregnant, even her living habits will change. She will sleep more in the early stages of pregnancy and always feel hungry, especially at night. Even though she has slept for several hours, she will still feel hungry. So what should pregnant women eat when they are hungry at night? When eating in the middle of the night, you should choose easily digestible foods, such as milk, bread, whole wheat biscuits, etc., and don't eat too much, as it is not good for sleep.

1. Milk and bread

Pregnant women can eat some bread and milk when they are hungry at night. Milk can help sleep. Many people find it difficult to fall asleep after waking up in the middle of the night, and drinking a glass of milk can not only relieve hunger, but also help sleep and is nutritious.

2. Whole-wheat crackers

If pregnant women are hungry at night and get up to eat, it will delay their sleep time. They can eat some whole-wheat biscuits, which can not only fill the stomach and be easy to digest, but also increase the dietary fiber in the body and provide more comprehensive nutrition. Pregnant women with constipation problems can also use it as a snack.

3. Noodles

Pregnant women can eat some noodles when they are hungry at night. Noodles are easy to digest and will not cause indigestion or affect sleep. Moreover, noodles with a chewy texture contain more protein, which can supplement the nutrients needed by pregnant women.

Principles of eating at night for pregnant women

1. Pregnant mothers should pay attention to chewing slowly when eating at night. Chewing food a few more times can make pregnant mothers feel full and reduce food and energy intake. You can choose some foods with high elasticity: such as konjac, cuttlefish, octopus, etc., or choose some foods rich in dietary fiber such as bamboo shoots, fungi, seaweed, etc. It is better to cook food at night.

2. Choose foods that are easy to digest. If expectant mothers choose foods that are easy to digest at night, blood sugar levels will not rise or fall sharply, and they will not cause indigestion. It is recommended to choose porridge or soft noodles.

reason:

Reason 1: Provide nutrition to the fetus

After pregnancy, the mother needs to provide nutrition to the fetus. The pregnant woman changes from eating alone and absorbing nutrition by herself before pregnancy to eating by two people now to absorb nutrition by herself, thus increasing the demand for nutrition intake and making her more likely to get hungry. Especially at night, you cannot eat to replenish nutrition for a long time, and the fetus and the mother are absorbing nutrients, so they are prone to hunger.

Reason 2: The cardia of the stomach is open

After a woman becomes pregnant, the cardia of her stomach changes from being closed after a meal to being open for a long time, because this ensures that the pregnant woman can smoothly ingest food at any time without affecting the body. However, the night is long, and the opening of the cardia makes it easy for gastric acid and other gastric juices to enter the digestive tract, thereby irritating the digestive tract. Certain foods need to be consumed to neutralize the gastric juice, so pregnant women are often woken up by hunger at night.