Why can't I sleep at night during early pregnancy?

In the early stages of pregnancy, the fetus is in a very unstable state, so it is also the most painful stage for pregnant women. During this stage, there will be obvious pregnancy reactions, especially morning sickness, and they will also be very tired. However, some expectant mothers will have problems with sleep quality when they are pregnant. So what are the reasons for insomnia in early pregnancy?

In the early stages of pregnancy, there are often problems with sleeping, which are all normal reactions. After 6 weeks of pregnancy, pregnant women begin to experience dizziness, nausea, picky eating, loss of appetite and other problems, which are called early pregnancy reactions. Especially when it comes to 13-14 weeks, the sleep of pregnant women will become significantly worse. This is because the fetus continues to grow, causing the volume of the uterus to expand, which manifests as insomnia.

It is necessary to have a good sleep quality during pregnancy, but many pregnant women have misconceptions about sleep quality. If the misconceptions are not corrected, sleep will become worse and worse. Nowadays, many people are worried about urinating at night when they are pregnant, so they will choose to turn on the human body sensor light to go to bed. In fact, if you turn on the human body sensor light to sleep, the light will affect the pigment metabolism of the fetus, which is not conducive to the healthy growth and development of the fetus, and it is not peaceful to sleep with the light on all the time.

If you want to regulate your sleep during pregnancy, you need to pay attention to your diet. Don't eat fried foods, and don't drink strong tea or coffee, otherwise it will affect your mood and make it more difficult to fall asleep. You also need to relieve stress before going to bed. Anxiety and unhappiness will also affect your sleep quality.