Can I eat pomegranates when I am pregnant?

The red color of pomegranate is bright and makes people hungry. Can you eat pomegranate while pregnant? The answer is of course yes. Red pomegranate is one type of pomegranate. If pregnant women can eat pomegranates, they can of course eat red pomegranates. So how do you choose a pomegranate? Let’s learn about it together below.

1. Can pregnant women eat pomegranates?

Pregnant women can eat red pomegranates. The pomegranate is a variety of pomegranate known for its pale pink skin. It can be said that the whole body of red pomegranate is a treasure. The outer peel, root and flower can all be used as medicine. The exocarp contains flavonoids and other ingredients, which have significant antibacterial effects and can effectively treat diarrhea, dysentery and other diseases. The flowers of red pomegranate have the effect of promoting blood circulation and improving eyesight. Pomegranate fruit contains a variety of amino acids and nutrients, which can promote digestion, clean blood vessel waste, lower blood pressure, lower blood fat, lower cholesterol and so on. It has the effects of invigorating the stomach, digesting food, refreshing the mind, improving appetite and prolonging life.

Pomegranate is a sweet and sour fruit with rich nutrients. It is loved by many people because of its unique shape, crystal clear seeds and rich nutrients. Pomegranate contains a variety of nutrients needed by the human body, including vitamin C and B vitamins, citric acid, carbohydrates, protein, fat, as well as minerals such as calcium, phosphorus, and potassium. Pomegranate is rich in vitamin C, which can protect cells, enhance the body's immunity, and promote the absorption of iron, helping pregnant women avoid iron deficiency anemia. Pregnant women can eat pomegranates, which is not only good for themselves, but also can promote the healthy growth of the fetus.

Studies have found that drinking more pomegranate juice during pregnancy can reduce the probability of brain development damage in the fetus. It can also effectively improve the symptoms of poor appetite, relieve nausea and vomiting pain in pregnant women, and enhance nutrient absorption. In addition, pomegranate juice is rich in anthocyanins, which have the effect of anti-aging and maintaining the nervous system and regulating mood.

2. How to choose pomegranate

First, look at the variety. Currently, the most common pomegranates on the market are divided into three colors: bright red, yellow and green. Some people think that the redder the better. In fact, it is different from the general selection method of apples and some fresh fruits. Pomegranates are generally light yellow and very sweet due to their variety.

Secondly, look at the glossiness. See if the glossiness is bright. If it is smooth and shiny, it means the pomegranate is fresh. If there are black spots on the surface, it means it is no longer fresh. If there are a few white grains on the pomegranate, it does not affect the quality of the pomegranate grains. Only large-scale black spots indicate that the pomegranate is not fresh.

Pick it up again and feel whether it is heavy or not. If it is similar to a large pomegranate but feels heavier when placed in the palm of your hand, then it is overripe and contains more water.

Finally, see if the skin of the pomegranate is very round, that is, the skin and the flesh inside are very tight. If it is loose, it means that the pomegranate is not fresh.