Do pregnant women need to drink a lot of water every day? What are the requirements for pregnant women to drink water?

We all know that women have a lot of things to pay attention to after they become pregnant, especially in terms of diet. Many pregnant mothers will eat some nutritious food and replenish enough water, so many pregnant mothers will drink water frequently. So do you need to drink a lot of water every day when you are pregnant? Let's take a closer look!

Do pregnant women need to drink a lot of water every day?

Pregnant women need to drink plenty of water, but they don’t need to drink a lot of water every day.

A normal human body needs to consume at least 2000ml of water, if each cup is 250ml, that is 8 cups of water as we often say. Pregnant women only need to drink 200ml more water.

In short, pregnant women drinking more boiled water can help prevent constipation, promote gastrointestinal activity, and help digestion of food. Pregnant women need to drink a lot of water, but not every day.

How should pregnant women drink water?

1. How much water to drink

After pregnancy, due to the vigorous hormone metabolism in the pregnant woman's body, the pregnant woman's body consumes more water. Therefore, in addition to the water obtained from the usual diet, pregnant women also need to supplement 1000~1500ml of water. When our body already feels thirsty, it means that the body is already in a state of mild dehydration. So we pregnant women need to drink more water. So how do pregnant women judge whether they drink enough water? That is to observe the color of their urine. If the urine is light or light yellow, it means that the body is not lacking in water; if the urine is dark yellow, it must be lacking in water.

2. Time to drink water

Drink an appropriate amount of water before meals; drink small amounts of water multiple times during the day, and keep your water cup full of water; don't drink too much before going to bed at night to avoid getting up at night and affecting your sleep; drink a glass of water as soon as you wake up in the morning.

3. What kind of water to drink

It is best to drink boiled water, porridge, various nutritious soups, and fried fruit juices. It is best to drink less beverages, purified water, and repeatedly boiled water, because purified water does not contain minerals; repeatedly boiled water contains harmful substances. If pregnant mothers do not like to drink boiled water, they can add some honey and fruit to it for flavoring and increase the amount of water they drink.

What are the precautions for pregnant women to drink water?

1. Pregnant women should drink water scientifically. Drinking a cup of warm water on an empty stomach in the morning can better ensure that the amniotic fluid is cleaner. Because after a night of consumption, the blood concentration of the human body has increased greatly, and all systems of the body need water.

2. Be sure to drink boiled water. Boiled water can kill most bacteria and is healthier for the human body.

3. Do not drink water that has been stored for too long, overnight, or repeatedly boiled.

4. Don’t wait until you are thirsty to drink water. It is best to drink a glass of water on an empty stomach in the morning, and then you can drink it every 2 hours or so. Don’t drink water 1 hour before going to bed at night. Drinking too much water will cause frequent urination at night, and may cause eye swelling the next day.

What should pregnant women pay attention to when drinking water

Pregnant women need to drink more water, but this does not mean that they should drink a lot of water. Pregnant women should pay attention to the following points when drinking water:

Drink more boiled water

Drink less beverages, especially carbonated drinks, and drink more boiled water. The best amount of water to drink is about 2000ml per day.

Don't drink water only when you are thirsty

It is best for pregnant women to drink some water from time to time at home. If they go out, they can also buy a water cup. Now it is summer, and pregnant women need to drink more water.

Drink less water before going to bed

In order to avoid frequent night waking (frequent urination), expectant mothers are advised to drink less water before going to bed. Of course, if you drink more water during the day, you will not be so thirsty at night.

In short, pregnant women do need to drink more water, but drinking too much is not good either. It is recommended to drink a little from time to time, and never wait until you are particularly thirsty to drink water.