What should I do if the belly is loose after giving birth?

Ten months of pregnancy is a very difficult process for women, and once giving birth it will also have a great impact on women's mental health. Since many mothers have sagging bellies after giving birth, which will have some impact on their image, postpartum weight loss has always been a topic of concern to mothers. So what I want to introduce today is, what should I do if the flesh on my belly is loose after giving birth to my baby?

First, eat more fruits and vegetables. If you want to improve the problem of abdominal relaxation, you should adjust your diet. Usually, you should reduce your total calorie intake and eat more fresh fruits and vegetables, which can increase your sense of fullness and achieve the goal of losing weight. However, you must reduce the intake of desserts, and you can eat more foods containing methylcellulose to solve the problem of constipation.

Second, drink more water. Everyone can drink a glass of boiled water or a glass of honey lemon water on an empty stomach when they wake up every day. It can promote gastrointestinal function, better excrete waste and metabolic waste from the body, thereby reducing the problem of belly fat. It can also make the skin firmer and improve the condition of sagging skin.

Third, eat less fat. The meat on the belly is relatively loose because there is a lot of fat accumulated. Therefore, everyone must pay attention to their diet, eat less high-fat foods, especially less fatty meat. You can choose foods containing high protein to replace white meat with more fat, which can not only supplement nutrition, but also have the effect of losing weight.

Fourth, strengthen your physical fitness. You can also do some daily exercises to get rid of the fat in your abdomen. The best way is to insist on doing push-ups every day, but you must control the rhythm and frequency of exercise to avoid muscle pain. When squatting, you should also remember to shrink your abdomen and lift your head and chest, which can also help improve the condition of loose stomach.

It is relatively normal to have a loose belly after giving birth. Whether it is a natural birth or a caesarean section, women can use a restraint belt after giving birth to achieve the effect of shaping their body. But also should improve their own diet management methods, reduce the intake of high-fat and high-calorie foods. In addition, exercise after giving birth is also very important. Insisting on exercising every day can eliminate waist fat as soon as possible, thereby improving the problem of sagging belly.