What fruits to eat during menstruation to remove spots

During the menstrual period, women's body hormone secretion is relatively vigorous and the metabolism rate is relatively fast. At this time, through certain conditioning, the effects of beauty and freckle removal can be achieved. At this time, eating more fruits rich in vitamin C and vitamin E can achieve a certain freckle removal effect. There are also many such fruits, such as cherries, tomatoes, strawberries and other fruits have good freckle removal effects.

Several fruits with obvious freckle removal effect

1. Cherry

Crystal clear, small and exquisite, as the saying goes: "Cherries are delicious but hard to pick from the tree." This rare fruit has high nutritional value. It contains vitamin C that can remove spots and inhibit the production of melanin. It is a recommended fruit for removing spots.

2. Tomatoes

It not only removes freckles, but also has the effect of whitening. If your skin is dark or yellow, apply tomato juice on your face and persist for half a month, your skin will become noticeably whiter. Of course, it also has a certain effect on removing freckles, and the effect will be even better if you mix it with some honey.

3. Strawberries

I don't know if you have noticed that many women always eat strawberries and don't use any cosmetics, but their skin is very white. That's because strawberries are rich in nutrients. A large amount of vitamin C can remove melanin, remove spots and whiten the skin, but it is more suitable for people with oily skin. Because of this, many cosmetic ingredients contain strawberries.

4. Lemon

Squeeze lemon juice and add rock sugar to drink. Lemon is rich in vitamin C, as well as calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin and prevent aging of skin blood vessels, but also eliminate facial pigmentation spots.

5. Pineapple

The rich vitamin components in pineapple can effectively lighten facial spots. Long-term use of pineapple juice to wipe your face can whiten and tender your skin, making it appear moisturized and transparent. In addition, pineapple can effectively remove the stratum corneum on the face, promote metabolism, and keep the skin in a healthy state.

Tips for whitening and removing freckles

1. Prevent pores from being blocked, keep them unobstructed at all times, and thoroughly implement massage, facial mask, and absorption of precipitated pigments.

2. Eat more whitening foods and fruits that are high in vitamin C.

3. Nutritional supplement and improve liver function.

4. Eat more foods high in calcium.

5. Maintain a happy mood and relieve fatigue.

6. Get enough sleep.

7. Provide appropriate care and nursing before and after pregnancy.

8. Avoid prolonged exposure to sunlight.

9. Be sure to protect yourself from ultraviolet rays and conceal your flaws. Choose protective skin care products that can protect your skin, whiten it, and improve elasticity.

10. Avoid foods and drinks with high content of food coloring.

11. Do appropriate exercise to promote blood circulation and metabolism.