What pregnant women eat will affect the quality of amniotic fluid. What foods should not be eaten if the quality of amniotic fluid is poor?

We all know that after a woman becomes pregnant, her body will undergo many changes, and there will be many things to pay attention to and precautions, especially in terms of diet. Many foods cannot be eaten, otherwise it is likely to affect the health of the pregnant woman and the fetus, and will also have a certain impact on the amniotic fluid. So what can pregnant women eat to reduce the quality of amniotic fluid? Let's take a closer look!

What pregnant women eat can reduce the quality of amniotic fluid

Generally, when the baby is about to be delivered, the doctor will evaluate the quality of the pregnant mother's amniotic fluid. Some pregnant mothers have clear amniotic fluid, while others have turbid amniotic fluid. In fact, this is related to the diet during pregnancy.

High-sugar fruits

If pregnant mothers eat too many high-sugar fruits, the quality of amniotic fluid may be reduced. This is because eating too many fruits can easily lead to increased blood sugar in the fetus, which in turn produces hyperosmotic diuresis, increases the amount of amniotic fluid and reduces its quality.

Strong (spicy or salty) food

It is best for expectant mothers to eat a light diet during pregnancy. If they always like to eat heavy-tasting food, it may cause gestational hypertension and may also damage the capillaries of the placenta, thereby affecting the quality of amniotic fluid.

Cold food

During pregnancy, many expectant mothers like to eat cold foods such as ice cream and smoothies, but they don’t know that eating too much of these foods may reduce the quality of amniotic fluid and even affect the normal development of the fetus.

Too greasy food

If expectant mothers eat too much greasy food, the quality of amniotic fluid may be reduced. This is because greasy food has excessive calories, which will damage the liver function of expectant mothers and even affect bile. Over time, the amniotic fluid will easily become turbid, which will affect the development of the fetus.

The amount of water a pregnant mother drinks will also affect the quality of amniotic fluid.

The main source of amniotic fluid is different at different times. At first, it is mainly the plasma of the embryo, and then it gradually turns into the urine of the fetus. In the late pregnancy, many pregnant women will reduce their water intake due to the trouble of frequent urination, but this will also affect the metabolic function of the fetus and cause insufficient amniotic fluid. Insufficient amniotic fluid will affect the development of the fetus's cardiopulmonary function and may also cause fetal hypoxia, so pregnant women must pay attention to their water intake.

What pregnant women eat can affect the health of their babies

The first type: cool food

As a living organism, the fertilized egg prefers a warm and comfortable environment, and so do babies. Moreover, a warm uterine environment will allow babies to develop more quickly and stably. If the uterine environment is particularly cold, miscarriage may occur, and even fetal heart rate instability may occur, leading to fetal growth retardation. Representative foods with cool nature include ice cream, cucumbers, etc. However, pregnant mothers do not need to worry too much. Eating foods like cucumbers occasionally is not a big deal.

Second type: high-salt food

For ordinary people, high-salt foods are not good for the body, and for pregnant women, it is even worse. If pregnant mothers eat high-salt foods, it will cause the salt content in the body's internal environment to increase, and then reduce the quality of amniotic fluid. Poor quality of amniotic fluid will first make the amniotic fluid turbid, causing difficulty in breathing for the baby; secondly, it will reduce oxygen, resulting in insufficient oxygen required for the baby's development. Therefore, during pregnancy, pregnant mothers must not eat high-salt foods to avoid affecting the baby's development.

The third type: cold food

Eating cold foods during pregnancy will affect the health of pregnant mothers. If babies grow in this environment for a long time, their physical fitness will deteriorate and they will be particularly prone to illness after birth. In addition, once the baby's congenital weak physical fitness is formed, it will be difficult to adjust. Therefore, for the health of the baby, pregnant mothers should control themselves and not eat too much cold food to give the baby a healthy body.